tag:blogger.com,1999:blog-5141022388560653061.post7604307743324883224..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: Some thoughts on my upcoming mass phasePaul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-5141022388560653061.post-89203297266362302442011-03-27T06:21:10.094-07:002011-03-27T06:21:10.094-07:00I'll be talking about this more soon.I'll be talking about this more soon.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-12349130711912123962011-03-27T00:16:35.505-07:002011-03-27T00:16:35.505-07:00Hey man really interested in how you´ll cycle your...Hey man really interested in how you´ll cycle your training to insure poundage progression in a mass phase. I am the guy who has a real hard time getting stronger on pressing moves and I can´t find a solution.<br />OdemAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-31687232818730137122011-03-26T18:53:59.937-07:002011-03-26T18:53:59.937-07:00Will def do some before and after's mark.
Tre...Will def do some before and after's mark.<br /><br />Trev - Just with calipers. I know they are not completely accurate but I just like a ballpark range.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-4149907365330125162011-03-26T17:07:39.917-07:002011-03-26T17:07:39.917-07:00Good luck Paul.. maybe some before/after pics?
gr...Good luck Paul.. maybe some before/after pics?<br /><br />gr. <br /><br />Mark From HollandMark From Hollandhttp://google.comnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-45350053370653918932011-03-26T16:05:50.689-07:002011-03-26T16:05:50.689-07:00How do you prefer to have your bf taken?
TrevorHow do you prefer to have your bf taken? <br /><br />TrevorAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-65667984243600485452011-03-26T11:17:27.202-07:002011-03-26T11:17:27.202-07:00Absolutely it is. I will have to train my balls o...Absolutely it is. I will have to train my balls out to gain that. And I'm ready.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-14435115380628736632011-03-26T10:07:36.130-07:002011-03-26T10:07:36.130-07:005lb of lean mass in 3months, at the level of devel...5lb of lean mass in 3months, at the level of development you're already, is a good gain paul.<br /><br />geoffAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-15621764265051065292011-03-26T09:16:13.366-07:002011-03-26T09:16:13.366-07:00Fed just need to enforce their own rule books. It...Fed just need to enforce their own rule books. It's not really an equipment/raw issue. Lots of raw guys squat high too (I know a particular guy that is a top raw guy that I don't think has ever sunk a single squat. AT least not in any of the vids I've seen).Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-89215714900180024172011-03-26T09:05:48.593-07:002011-03-26T09:05:48.593-07:00I thought you might be amused by my comments on th...I thought you might be amused by my comments on this thread - they're almost a carbon copy of yours on P&B !<br /><br />http://www.sugdenbarbell.co.uk/forum/donnie-thompson-talking-about-hes-1273-squat-misses-9509/21369philnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-42788861334938749522011-03-25T19:28:06.365-07:002011-03-25T19:28:06.365-07:00Elevated 1 legged squats holding db's.Elevated 1 legged squats holding db's.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-66523267465272563772011-03-25T18:54:58.924-07:002011-03-25T18:54:58.924-07:00Why will you be doing speed skater db squats? Are...Why will you be doing speed skater db squats? Are you talking about those 1 1/2 rep Bulgarian split squat type things? Thx.Paul Finnegannoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-49119234411923644462011-03-25T09:47:44.594-07:002011-03-25T09:47:44.594-07:00this is really interesting.
the diet stuff and th...this is really interesting.<br /><br />the diet stuff and the corresponding goals...very insightfull stuff.<br /><br />looking forward to reading the write ups of the process. <br /><br />thanks manBARRIEnoreply@blogger.com