tag:blogger.com,1999:blog-5141022388560653061.post7777243959444624087..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: Lift Run Bang (Phil) Podcast!Paul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-5141022388560653061.post-54010689083341009042012-08-30T12:38:42.494-07:002012-08-30T12:38:42.494-07:00Holy shit, imagine if you try to kiss the fish hea...Holy shit, imagine if you try to kiss the fish head. Eaaargh!Rafael Begossohttps://www.blogger.com/profile/14095302161364608379noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-74103604631069752892012-08-30T04:59:43.060-07:002012-08-30T04:59:43.060-07:00Once a week is generally good. If I curl a second...Once a week is generally good. If I curl a second time that week, it's generally a little heavier.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-39479557162372382472012-08-29T22:44:00.934-07:002012-08-29T22:44:00.934-07:00Quote of the week: "She got all dem juices&qu...Quote of the week: "She got all dem juices"<br /><br />- Paul, you think 1 set of Poundstone curls a week is sufficient to stimulate growth optimally, or would it be wise to add in a 2nd exercise/rep scheme 3-4 days later? I'm thinking DC style Pinwheels to hit the biceps/forearmsLonniehttps://www.blogger.com/profile/02990466174785255831noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-7748679814409058202012-08-29T08:07:26.932-07:002012-08-29T08:07:26.932-07:00I think the only strong guy I know that runs Sheik...I think the only strong guy I know that runs Sheiko year round is Ben Rice. <br />Kid is a beast, just posted a video of a 500x9 ATG squat at 200BW.lgl18https://www.blogger.com/profile/03337560019311647023noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-67094876492347142732012-08-28T22:53:38.714-07:002012-08-28T22:53:38.714-07:00Great podcast. I would definitely make the drive...Great podcast. I would definitely make the drive to Tulsa for a seminar! Anonymoushttps://www.blogger.com/profile/06387141552811003343noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-16100713143465944952012-08-28T18:08:13.861-07:002012-08-28T18:08:13.861-07:00Thanks for the talk about my muscle tear. It was a...Thanks for the talk about my muscle tear. It was actually my psoas not an erector but the info was very helpful regardless. Did some decline sit-ups for very high reps yesterday to get the blood into it!Alex Powellhttps://www.blogger.com/profile/06101122851997071933noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-50717328429080406462012-08-28T08:48:01.498-07:002012-08-28T08:48:01.498-07:00That's one way to explain it. I mean, I've...That's one way to explain it. I mean, I've always pulled the slack out, but I guess you could think of this as a different way to go about it. I had always pulled the slack out after I got down into position and got tight. Using this method, I bent over, gripped the bar, then tightened up the back hard, then basically used the bar to pull myself down into position with the hips fairly cmoneyhttps://www.blogger.com/profile/02199320371211004693noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-23110933599106897182012-08-28T08:16:55.391-07:002012-08-28T08:16:55.391-07:00You mean getting the slack out of the bar?You mean getting the slack out of the bar?Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-75164904637838559672012-08-28T08:15:45.385-07:002012-08-28T08:15:45.385-07:00The deadlift talk is interesting. I feel like I st...The deadlift talk is interesting. I feel like I started off with higher hips, then for the past year or so it's gotten lower. <br /><br />The other night we had Jesse Burdick and Mark Bell at our gym. Say what you will about westside templates (I'm not a fan myself), but these dudes know lifting. Burdick basically had us setup like it was a stiff-legged deadlift, and then bring the hips cmoneyhttps://www.blogger.com/profile/02199320371211004693noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-9378596057678450012012-08-28T07:51:37.182-07:002012-08-28T07:51:37.182-07:00this was neatthis was neatEasyDeucehttps://www.blogger.com/profile/06406470640111576474noreply@blogger.com