tag:blogger.com,1999:blog-5141022388560653061.post8279403447788339432..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: Training - Upper Body #1Paul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger30125tag:blogger.com,1999:blog-5141022388560653061.post-52629787984261204722017-09-20T04:03:04.003-07:002017-09-20T04:03:04.003-07:00This article gives the light in which we can obser...<br />This article gives the light in which we can observe the reality. This is very nice one and gives indepth information. Thanks for this nice article.<br /><a href="https://www.changeinseconds.com/full-body-workout-at-home/" rel="nofollow">change in seconds full body workout</a>Roberthttps://www.blogger.com/profile/12114479635982380752noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-18713195322580708862012-04-27T19:00:08.477-07:002012-04-27T19:00:08.477-07:00ultimate beastom/what constitutes strong.
3 dif...ultimate beastom/what constitutes strong. <br /><br />3 different phases.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-48205022313252229932012-04-27T18:59:21.905-07:002012-04-27T18:59:21.905-07:00Those are ironmind db handles with bulldog collars...Those are ironmind db handles with bulldog collars. Highly recommended. <br /><br />Good questions....Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-72380911809302365782012-04-27T18:41:30.774-07:002012-04-27T18:41:30.774-07:00Hey paul where did you get those dumbbell handles?...Hey paul where did you get those dumbbell handles? or did you make them? I've been meaning to get some longer ones but can't find some solid ones other than the ones from Ironmind <br /><br />Also some questions to add to the Chaos and bang podcast:<br /><br />What are your opinions on doing the goodmorning?<br />Why does Jamie hate kettlebell swings?<br /><br /><br />Also how do you The Immortal Lee County Killerhttps://www.blogger.com/profile/09263197131604428423noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-84549532521520780982012-04-27T18:31:44.216-07:002012-04-27T18:31:44.216-07:00paul/jamie, what do you prefer tits or ass on a ho...paul/jamie, what do you prefer tits or ass on a hot girl?<br /><br /><br />maryy fuck or kill = michelle obama, sarah palin, hilary clinton?<br /><br />last ? for the podcast, what the most embarassing thing that has happened to the both of u's in any weightroom, highschool or public gym)>??Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-91990895995919519592012-04-27T18:29:02.621-07:002012-04-27T18:29:02.621-07:00paul what is the ub/cws program?paul what is the ub/cws program?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-40930816182487756142012-04-27T09:00:02.611-07:002012-04-27T09:00:02.611-07:00How your elbows travel when you press. Check my b...How your elbows travel when you press. Check my benching articles....talks about the same thing.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-80190377879632682382012-04-27T08:47:13.976-07:002012-04-27T08:47:13.976-07:00sorry but what do you mean about the elbow path be...sorry but what do you mean about the elbow path being a problem.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-61989531000210226302012-04-27T05:09:31.738-07:002012-04-27T05:09:31.738-07:00Not sure. Try it. I think the elbow path that cl...Not sure. Try it. I think the elbow path that close would be a problem.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-73176252159170143232012-04-26T20:57:45.867-07:002012-04-26T20:57:45.867-07:00Paul wat do you think a bout the close grip milita...Paul wat do you think a bout the close grip military press ? i mean like the way you press over your head, but with a closer grip..maeby two fingers closer..<br /><br /><br />could be a good tricep exercise..like the CG bench ?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-13908252615895167642012-04-26T18:55:59.547-07:002012-04-26T18:55:59.547-07:00Ahhhhhh good questions........we will cover these....Ahhhhhh good questions........we will cover these.....Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-51091493577174482212012-04-26T18:45:24.319-07:002012-04-26T18:45:24.319-07:00I have a couple questions that you and jamie can u...I have a couple questions that you and jamie can use to stir up some discussion.<br /><br />1)what do you guys do for a living? Just curious<br />2)If you guys were millionaires, how would you guys change your training? Since you guys wouldnt have to worry about things like work<br />3)How do you guys approach the mental part of training? Like how Matt Kroc says he flips on his aggression before Ktranhttps://www.blogger.com/profile/11521207224788456695noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-68760490341356539252012-04-26T18:01:38.778-07:002012-04-26T18:01:38.778-07:00Actually it's getting close. I have to get so...Actually it's getting close. I have to get some pics for some technique stuff, and finish a few chapters, go over the whole thing a few times. Sounds like a lot but once I'm done with it overall I will probably go back to it for just a few weeks. <br /><br />If I had to guess a month to 6 weeks.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-65628514782794666042012-04-26T16:30:53.308-07:002012-04-26T16:30:53.308-07:00Hey Paul, speaking of the book, do you have an ide...Hey Paul, speaking of the book, do you have an idea of when you'll be finishing it? No rush of course, it's awesome that you're cramming so much quality info in for us, I'm just rife with anticipation. Keep up the good work.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-17018906327908281332012-04-26T06:50:24.730-07:002012-04-26T06:50:24.730-07:00Great, thanks!Great, thanks!Nealstarhttps://www.blogger.com/profile/03965632773926701072noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-66614612202147934342012-04-26T06:31:55.048-07:002012-04-26T06:31:55.048-07:00Add weight, keep working towards 20.....when you g...Add weight, keep working towards 20.....when you get there, add weight and repeat....Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-20305720772257201712012-04-26T06:31:07.219-07:002012-04-26T06:31:07.219-07:00Spot on with me as well.Spot on with me as well.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-20685534770350234112012-04-26T06:30:50.085-07:002012-04-26T06:30:50.085-07:00Speed skater squats. 1 foot on a bench behind you...Speed skater squats. 1 foot on a bench behind you, and the other on an elevated surface.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-10591598799541737722012-04-26T06:13:17.916-07:002012-04-26T06:13:17.916-07:00thankx, i cant wait for that new book i usually tr...thankx, i cant wait for that new book i usually trained powerlifting for the past 2-3 years on and off. but after your new book i tihnk im gonan try doing lots of consistent cycles with the big-15 ima try to get swole baby, im like 150 with like 8% body fat maybe 10 but like u once said being skinny with abs is like a fat chich with big tits it doesnt count lol time to get bigger you know. <br /Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-9006043786918709682012-04-26T06:00:29.077-07:002012-04-26T06:00:29.077-07:00Paul, I'm about half-way through the UB/WCS re...Paul, I'm about half-way through the UB/WCS rep strength program. We discussed building rep strength with rows instead of deadlifts, and that's what I've been doing with an unsuported T-Bar. They've taken off much faster than I anticipated; probably because I just never worked on rowing much before. I easily hit 20 reps on my first work-set yesterday, and now I've got a Nealstarhttps://www.blogger.com/profile/03965632773926701072noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-75966465458565675432012-04-26T03:57:17.100-07:002012-04-26T03:57:17.100-07:00I tried IF before and liked it but found it near i...I tried IF before and liked it but found it near impossible to keep up because my gf was not on the same eating plan/schedule as me and I was on a budget which put a lot of better quality foods out of reach. Anyways what I did find in the short time doing it was that if I trained fasted then although I started with a little less energy than I would have if I had eaten before training, my energy phatguerillahttps://www.blogger.com/profile/13205308254500855526noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-77148623580814505962012-04-26T03:29:15.582-07:002012-04-26T03:29:15.582-07:001 - During the mid week training session I have us...1 - During the mid week training session I have usually eaten twice before I train. <br /><br />I'm covering all my DC stuff in the new training book. But I can tell you that I went against the grain and trained at home for a big part of it and did 1 legged squats as part of my rotation. And you can use front squats.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-26473908412702954612012-04-26T03:24:14.708-07:002012-04-26T03:24:14.708-07:00This is a great write up on how............
http:...This is a great write up on how............<br /><br />http://en.allexperts.com/q/Sex-Advice-Oral-2391/g-spot.htm<br /><br />Also, it happens sometimes if a girl is on top, and knows what she is doing.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-37269232431425322382012-04-25T22:56:33.258-07:002012-04-25T22:56:33.258-07:00hey paul great vids man i have a few ?s
1.)are yo...hey paul great vids man i have a few ?s<br /><br />1.)are you taking bcaas like purplewrath/extend before your IF workouts or do you have your first meal before?<br /><br />2.) in the last chaos and bang for your ears podcast you mentioned how DC training helped you get over a bodybuilding slump and you modified it into a powerlifting template, can you write out this exact template please?<br /><Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-60429542082050675302012-04-25T22:21:28.626-07:002012-04-25T22:21:28.626-07:00Paul,
Could you tell me the technique or whatever...Paul,<br /><br />Could you tell me the technique or whatever it is you do to make a girl squirt? <br /><br />And how did you get to suck on them F jugs? I'd like some of that myself.<br /><br />ThanksWillnoreply@blogger.com