tag:blogger.com,1999:blog-5141022388560653061.post8280056324205283844..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: Training - Squats and DeadsPaul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-5141022388560653061.post-84413016572945028202012-08-15T05:20:58.121-07:002012-08-15T05:20:58.121-07:00Paul, I (and perhaps others) am curious as to what...Paul, I (and perhaps others) am curious as to what sort of programming you have laid out for a beginner. What I mean is, I have SLL and you outline your beginner program for a fresh out the womb beginner but don't really go much further than the first 6-8 week period, and then a Phase Two routine but don't go into much detail on that.<br /><br />You mentioned in your rotational split postAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-36279130123490544002012-08-14T08:46:00.309-07:002012-08-14T08:46:00.309-07:00People worry about this shit too much. Butt tuck ...People worry about this shit too much. Butt tuck happens on low bar too. It's really not something people need to be sweating.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-9485059502306174222012-08-14T08:37:41.582-07:002012-08-14T08:37:41.582-07:00Butt tuck is going to happen on high bar. Watch an...Butt tuck is going to happen on high bar. Watch any Oly lifter doing back squats. It happens on low bar, too, but people typically don't go ATG on low bar.Imperatorhttps://www.blogger.com/profile/10270807613936355746noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-87644629286059155142012-08-14T04:37:29.717-07:002012-08-14T04:37:29.717-07:00Then back down. I try not to grind on pause squat...Then back down. I try not to grind on pause squats very much.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-64844378181262405842012-08-14T03:38:13.883-07:002012-08-14T03:38:13.883-07:00Awesome lifting Paul.
Question about pause squats...Awesome lifting Paul.<br /><br />Question about pause squats, just started working these in. Do you always shoot for speed on them? <br /><br />My current training max is 435 and I worked up to 315x3x3 pause squats the other day but they were defnitely not fast and it tore my shit up.Josiahhttps://www.blogger.com/profile/03308973482487177611noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-44293724865089349892012-08-14T02:44:29.664-07:002012-08-14T02:44:29.664-07:00The awkward moment when you recognize the song (ev...The awkward moment when you recognize the song (even hum along to it), but can't friggin place it.<br />... Shadows Fall (Art of Balance era), Lamb of God ("another nail" ending), Kreator (Violent Revolution era)...grrr.<br /><br />Great pull on the deadlift!Jasonhttps://www.blogger.com/profile/09385805177274812618noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-76373273061808339882012-08-14T01:36:05.104-07:002012-08-14T01:36:05.104-07:00if you haven't seen this already, some insane ...if you haven't seen this already, some insane RAW benching from Stan Efferding that gets even more insane when Eric Spoto takes his turn<br /><br /><br />http://www.youtube.com/watch?v=Tets7VvDxrMKeith Thttps://www.blogger.com/profile/05027547067933727391noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-34201302831549641892012-08-14T00:43:10.513-07:002012-08-14T00:43:10.513-07:00Damn fine squatting, making them pause squats look...Damn fine squatting, making them pause squats look easy. By the way the blog post says 3reps with 405, instead of the 5 you doneKeith Thttps://www.blogger.com/profile/05027547067933727391noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-77369924711887220202012-08-13T18:37:57.920-07:002012-08-13T18:37:57.920-07:00Were those plates made of feathers? damn fast pull...Were those plates made of feathers? damn fast pull man. Blinked and nearly missed the whole thing. Tomorrow's deads are about being fast for sure.Anonymoushttps://www.blogger.com/profile/02929076847946755069noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-49449145494143179522012-08-13T18:27:44.934-07:002012-08-13T18:27:44.934-07:00I do sometimes get butt tuck, but people sweat tha...I do sometimes get butt tuck, but people sweat that shit WAAAY too much. I did notice however on these sets, it is not as bad as it used to be. I didn't do anything to correct it either........strange.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-31102967738972299242012-08-13T18:26:20.692-07:002012-08-13T18:26:20.692-07:00Paul,
Your lower back looks really great when you...Paul,<br /><br />Your lower back looks really great when you squat. Have you ever dealt with lumbar flexion (butt tuck, as the crossfitters would say) and if so, how did you correct it?znicolayhttps://www.blogger.com/profile/06120211153766187401noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-33059137199269886092012-08-13T18:10:45.973-07:002012-08-13T18:10:45.973-07:00I have FINALLY gotten some things figured out in m...I have FINALLY gotten some things figured out in my pull. Without the pain the squats felt great. <br /><br />I don't think I'm FULLY recovered, but I've been really smart about not pushing it and I think I should be ready for the meet. Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-4623979215667705822012-08-13T18:05:23.266-07:002012-08-13T18:05:23.266-07:00That's a disgustingly fast pull. I love it.
T...That's a disgustingly fast pull. I love it.<br /><br />Those squats were pretty awesome too. Glad to see you're almost fully recovered.Abysshttps://www.blogger.com/profile/07290275239878505660noreply@blogger.com