tag:blogger.com,1999:blog-5141022388560653061.post8330162757405871012..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: Training - SquattingPaul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5141022388560653061.post-11297846257228456812011-04-26T06:27:03.825-07:002011-04-26T06:27:03.825-07:00I think it sounds awesome. that's just about ...I think it sounds awesome. that's just about what I'm down to myself.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-20687713651676451252011-04-26T06:17:04.071-07:002011-04-26T06:17:04.071-07:00Paul,
I been thinking of just doing a shit ton a...Paul,<br /><br /> I been thinking of just doing a shit ton a work on only 1 lift per session. Like say for Squat, work up to a top heavy set then drop the weight a little for a couple low rep sets and then drop more wieght and do sets of high reps. <br /> Pretty much just bust ass on 1 lift. Have it two days on with one day off. Plenty of food, rest, foam roll/stretch everyday, and take a day offAnonymousnoreply@blogger.com