tag:blogger.com,1999:blog-5141022388560653061.post8391460539507095093..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: Why all carbs are not equalPaul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-5141022388560653061.post-44616345203807165022015-08-03T08:38:56.329-07:002015-08-03T08:38:56.329-07:00This is the perfect solution for busy people who w...This is the perfect solution for busy people who want to eat healthier. Thanks for sharing. <a href="http://exercisebikeparadise.com/" rel="nofollow">Click here more</a>.SEO Hire Mehttps://www.blogger.com/profile/11113392207726985393noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-41540698589002430772015-08-02T19:37:12.884-07:002015-08-02T19:37:12.884-07:00QuinoaQuinoaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-82250837188475487472015-08-02T09:47:24.700-07:002015-08-02T09:47:24.700-07:00"be it acid reflux, feeling dizzy as shit all..."be it acid reflux, feeling dizzy as shit all the time, bad allergy outbreak and so on"<br /><br />1) Paul seems to have pointed out that fruit concentrations of fructose are non-problematic, so I think he would tell you to keep eating them.<br /><br />2) I get the implication from your wording that you've been to a doctor and/or allergist before and first line solutions may not be Rutherfordhttps://www.blogger.com/profile/07845842126544713803noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-40220992673074531872015-08-02T00:52:52.828-07:002015-08-02T00:52:52.828-07:00Hello Paul,
I have always had a problem with grain...Hello Paul,<br />I have always had a problem with grains and starchy carbs, so after reading your article I have no idea anymore what to use as a carb source. For example I cant eat wheat, bananas, oats, beans, rice, potatoes etc etc, all of those foods cause me some kind of health problems, be it acid reflux, feeling dizzy as shit all the time, bad allergy outbreak and so on. I cant consume any fuckyoubloggershithttps://www.blogger.com/profile/14982297436776784987noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-45687687907016603432015-07-31T11:46:14.267-07:002015-07-31T11:46:14.267-07:00"The Glycemic Index does not apply to athlete..."The Glycemic Index does not apply to athletes, because it's created in the absence of other food sources; proteins and fats."<br /><br />He's absolutely right. And I covered that in the article.......<br /><br />Notes - <br /><br />""But people often mix in proteins and carbs thus it changes the glycemic index of the food."<br /><br />You're right. But we&#Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-78186739333100008082015-07-31T08:51:51.377-07:002015-07-31T08:51:51.377-07:00Honest question Paul - why did you even bother to ...Honest question Paul - why did you even bother to use the Glycemic Index in your article? <br />It has no actual impact on anything non-diabetic active people do.<br />Quoting Stan Efferding "The Glycemic Index does not apply to athletes, because it's created in the absence of other food sources; proteins and fats." (He said that on Mark Bell's powercast #99, around the 12-13th MAWietrzykowskihttps://www.blogger.com/profile/17063695881237357528noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-64804706082136427152015-07-31T07:35:42.547-07:002015-07-31T07:35:42.547-07:00Thanks for the read, appreciated !
Thanks for the read, appreciated !<br />Anonymoushttps://www.blogger.com/profile/08742907558720845247noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-89357086333325292932015-07-30T09:47:51.382-07:002015-07-30T09:47:51.382-07:00Uhhhh that's 1970-fucking-9. The level of con...Uhhhh that's 1970-fucking-9. The level of conditioning in guys might be a bit different now. <br /><br />Thanks for proving my point.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-4485771623902432092015-07-30T09:46:51.980-07:002015-07-30T09:46:51.980-07:00I don't poo poo studies. I like them. I just...I don't poo poo studies. I like them. I just think that you have to consider anecdotal evidence as well. <br /><br />I also didn't say IIFYM doesn't "work". It just doesn't work for elite level competitive bodybuilders.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-68479317459166805612015-07-30T08:38:25.125-07:002015-07-30T08:38:25.125-07:00I find it interesting that you poo-poo studies and...I find it interesting that you poo-poo studies and research when it comes to training in favor of what what you've found actually works. Yet, when it comes to nutrition and food you dig up every study, text, and research paper you can scrape off the internet as "proof" to back you viewpoint. I don't really care what people eat, but if IIFYM macros works for some people (to look Ehttps://www.blogger.com/profile/05912355030851356949noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-20739539756718235612015-07-30T03:30:33.417-07:002015-07-30T03:30:33.417-07:00"There isn't a single guy that will stand..."There isn't a single guy that will stand up on the Olympia stage this year and have a shot at winning using IIFYM. Not one. Zero." <br /><br />Really?<br /><br />http://40.media.tumblr.com/tumblr_lw7kwwRgba1qeow5po1_500.jpgAnonymoushttps://www.blogger.com/profile/06188727022097905505noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-17164442506388288872015-07-30T01:37:45.863-07:002015-07-30T01:37:45.863-07:00Hello Paul,
I have always had a problem with grain...Hello Paul,<br />I have always had a problem with grains and starchy carbs, so after reading your article I have no idea anymore what to use as a carb source. For example I cant eat wheat, bananas, oats, beans, rice, potatoes etc etc, all of those foods cause me some kind of health problems, be it acid reflux, feeling dizzy as shit all the time, bad allergy outbreak and so on. I cant consume any fuckyoubloggershithttps://www.blogger.com/profile/14982297436776784987noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-76358262043178734962015-07-29T22:02:44.882-07:002015-07-29T22:02:44.882-07:00Whoa there! Easy, tough guy.Whoa there! Easy, tough guy.Mr. Whitehttps://www.blogger.com/profile/15903163538985496807noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-43114590936723505042015-07-29T15:04:11.978-07:002015-07-29T15:04:11.978-07:00Is jasmine rice a good carb staple? Or is it to hi...Is jasmine rice a good carb staple? Or is it to high gi? And whole wheat bread? ThanksAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-65763751146032165012015-07-29T07:27:02.853-07:002015-07-29T07:27:02.853-07:00The IIFYM "argument" is nice in the sens...The IIFYM "argument" is nice in the sense that it simplifies things, but making it a "rule" rather than exception is where people make the error. Not all pro athletes train hard in the offseason - does that mean not training hard in the offseason will help the brand new undrafted rookie make the team? There's a huge difference between a guy who needs to let his body healSpencer Urbanhttps://www.blogger.com/profile/15263727868191862536noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-15127929962928177152015-07-28T22:17:03.415-07:002015-07-28T22:17:03.415-07:00What a shame. The only thing I've read of Paul...What a shame. The only thing I've read of Paul's (other than this article) was a Paleo rant, which I liked. This article has so many errors, it would take a damn novella to point them all out. And to top it all off, he basically just harvested second-hand crap from a Mercola article in his fructose discussion. Damn, damn, damn. http://articles.mercola.com/.../dr-johnson-leptin...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-53735250754905218962015-07-28T21:38:02.747-07:002015-07-28T21:38:02.747-07:00If you want to elaborate please do. Otherwise, sh...If you want to elaborate please do. Otherwise, shut the fuck up.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-71668906601615645262015-07-28T21:25:13.822-07:002015-07-28T21:25:13.822-07:00Awesome. Just awesome.Awesome. Just awesome.Anonymoushttps://www.blogger.com/profile/02537545214719930427noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-15335472440576203522015-07-28T20:02:00.790-07:002015-07-28T20:02:00.790-07:00Lift. Run. Build strawmen.Lift. Run. Build strawmen.Chartlatanhttps://www.blogger.com/profile/02247185053046738628noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-36643319873837749762015-07-28T16:00:17.048-07:002015-07-28T16:00:17.048-07:00Great Post, Mr Carter.
- HaydoGreat Post, Mr Carter.<br />- HaydoAnonymoushttps://www.blogger.com/profile/09687058042802527394noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-20970136705433544752015-07-28T15:33:14.354-07:002015-07-28T15:33:14.354-07:00Holy tapdancing Christ. What an awesome article.
...Holy tapdancing Christ. What an awesome article. <br />You've been eating your Wheaties, son. Your latest articles have been knowledge bombs from planet Carter.<br /><br />I personally can't fathom the flex thing because I fall into the crackhead pizza category. Tony S.https://www.blogger.com/profile/08429445412592770728noreply@blogger.com