tag:blogger.com,1999:blog-5141022388560653061.post854097634951386272..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: Training - Big Session #1 and a huge PRPaul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-5141022388560653061.post-25590403604945668802012-05-14T04:32:56.334-07:002012-05-14T04:32:56.334-07:00There's hot chics in said gym. So no.There's hot chics in said gym. So no.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-38400912041839300602012-05-13T23:24:32.019-07:002012-05-13T23:24:32.019-07:00Lifting in a fancy gym is gayer than Jamie :>Lifting in a fancy gym is gayer than Jamie :>Debitisnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-39817981726777658552012-05-13T21:40:54.237-07:002012-05-13T21:40:54.237-07:00in time brotha in timein time brotha in timeAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-43380406540513124472012-05-13T20:48:03.260-07:002012-05-13T20:48:03.260-07:00Paul, might try a product called "Eco chalk&q...Paul, might try a product called "Eco chalk" by the climbing company metolius. Picked up a ball of it and a climber's chalk bag at a local outdoor gear shop and it seems to work just as well as the regular stuff and leaves no trace. Super convenient to toss in your gym bag as well.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-54057074333053772612012-05-13T20:13:54.106-07:002012-05-13T20:13:54.106-07:00The only thing I use straps for are shrugs, and if...The only thing I use straps for are shrugs, and if I have to lift at the fancy gym where they don't allow chalk.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-78046647434760225822012-05-13T20:13:07.387-07:002012-05-13T20:13:07.387-07:00Without. I never pull from the floor with straps....Without. I never pull from the floor with straps. That's gayer than aids.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-33185322861679766832012-05-13T20:07:17.120-07:002012-05-13T20:07:17.120-07:00Is you 700lb projected pull from the floor with st...Is you 700lb projected pull from the floor with straps or without?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-32088715519343841902012-05-13T20:06:23.100-07:002012-05-13T20:06:23.100-07:00Everybody is a comedian.Everybody is a comedian.Davenoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-40977233958433571332012-05-13T19:32:10.546-07:002012-05-13T19:32:10.546-07:00My guess is 690 or so, to be conservative. 700 on...My guess is 690 or so, to be conservative. 700 on a good day. Next week my midshin pull will tell a lot. When I pulled 650 off the floor my best mid shin was 635. If I can pull 675 from mid-shin, I know that I should be good for 690 or more.<br /><br />God I suck. I should easily be pulling 725 from the floor right NOW.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-13379458137330750862012-05-13T18:43:39.752-07:002012-05-13T18:43:39.752-07:00I just don't do em. I feel like sprinting, ba...I just don't do em. I feel like sprinting, bag work, and other stuff is just as good. I don't think there is any secrets out there to any of this stuff. Just consistency and hard work.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-4431115508499982642012-05-13T18:39:36.904-07:002012-05-13T18:39:36.904-07:00paul based off that pull, how much do you think u ...paul based off that pull, how much do you think u can deadlift now?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-76414399953583741212012-05-13T18:17:26.687-07:002012-05-13T18:17:26.687-07:00What are you eating? Congrats on the pr. Easy pu...What are you eating? Congrats on the pr. Easy pullWesnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-47809962041779374142012-05-13T17:54:17.139-07:002012-05-13T17:54:17.139-07:00Tells me you don't think much of them, but the...Tells me you don't think much of them, but they seem pretty tough and Ross Enamait recommends them...Jasonnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-59433885031281621842012-05-13T17:28:17.526-07:002012-05-13T17:28:17.526-07:00So that's your secret to conditioning you'...So that's your secret to conditioning you've been keeping from us .....Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-68593472099136829022012-05-13T17:11:15.150-07:002012-05-13T17:11:15.150-07:00Hmmmmmmm if you did a search and didn't find a...Hmmmmmmm if you did a search and didn't find anything in over 3 years worth of articles, what might that tell you?Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-17612231059082437682012-05-13T16:43:14.530-07:002012-05-13T16:43:14.530-07:00I did a search and didn't see any thing on Bur...I did a search and didn't see any thing on Burpees.... How do you rate them Paul, as a conditioning exercise?Jasonnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-7638105730685952882012-05-13T16:18:52.793-07:002012-05-13T16:18:52.793-07:00I did a while back, didn't care for it.I did a while back, didn't care for it.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-113125913665994602012-05-13T16:12:51.666-07:002012-05-13T16:12:51.666-07:00Nice Paul awesome lift. Question since they don...Nice Paul awesome lift. Question since they don't allow chalk, have you tried "liquid grip"?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-43534455094291445582012-05-13T15:43:34.888-07:002012-05-13T15:43:34.888-07:00Congrats Paul! That pull was sweet.Congrats Paul! That pull was sweet.Mattnoreply@blogger.com