tag:blogger.com,1999:blog-5141022388560653061.post8792314515593102816..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: A very solid rotational splitPaul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-5141022388560653061.post-10711130689015098542012-08-29T20:39:39.202-07:002012-08-29T20:39:39.202-07:00Yeah but I can't do reps on squats and bench b...Yeah but I can't do reps on squats and bench because of other issues right meow.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-24969796394876666792012-08-29T19:49:32.706-07:002012-08-29T19:49:32.706-07:00Both templates use singles progressions on the big...Both templates use singles progressions on the big lifts. Do you like to sprinkle in rep work on these for blocks of time or prefer training the lifts as "lifts" a la strong-15 mostly and let the rest fill in the gaps?dwhttps://www.blogger.com/profile/01723419748417871324noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-82310238767549361992012-08-10T12:58:22.480-07:002012-08-10T12:58:22.480-07:00Holy crap. That is simple and brutal. Can't ...Holy crap. That is simple and brutal. Can't wait to run it.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-88286115059574311212012-08-10T12:40:33.234-07:002012-08-10T12:40:33.234-07:00Just run it 6 days in a row. I would however reme...Just run it 6 days in a row. I would however remember that after a few days you're going to get crispy, so have some days that you really dial back the intensity.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-13407864815196886542012-08-10T12:36:28.590-07:002012-08-10T12:36:28.590-07:00How would you take this to 6 day split?
- BillHow would you take this to 6 day split?<br /><br />- BillAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-39238384624483753482012-08-10T08:37:57.790-07:002012-08-10T08:37:57.790-07:00Ha ha okay thanks man, got it.Ha ha okay thanks man, got it.Giuseppehttps://www.blogger.com/profile/02147381162032963777noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-10338712655480032632012-08-10T08:36:24.882-07:002012-08-10T08:36:24.882-07:00You're over thinking this. Just get the work ...You're over thinking this. Just get the work in.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-21344514531915092422012-08-10T08:34:05.082-07:002012-08-10T08:34:05.082-07:00100 reps in as few sets as possible?100 reps in as few sets as possible?Giuseppehttps://www.blogger.com/profile/02147381162032963777noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-28603812906682608562012-08-10T08:15:41.731-07:002012-08-10T08:15:41.731-07:00Okay, very basic routine love itOkay, very basic routine love itGiuseppehttps://www.blogger.com/profile/02147381162032963777noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-5752935610065352242012-08-10T07:42:07.524-07:002012-08-10T07:42:07.524-07:00That's what my wife did to improve her chins. ...That's what my wife did to improve her chins. Hung up a chin bar on a door frame and knocked some out every single day.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-75515241843936403542012-08-10T07:41:39.393-07:002012-08-10T07:41:39.393-07:00Biceps and triceps in the same session.Biceps and triceps in the same session.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-48298983126950982322012-08-10T07:29:31.543-07:002012-08-10T07:29:31.543-07:00Take it a step further. For anyone who can't ...Take it a step further. For anyone who can't do a no bullshit set of 15 dead hang pull ups/chin ups (like myself), do chin ups every day. Put a chin bar in a door way, and bang out EASY reps every time you walk by it. Never take it anywhere close to exhaustion, even if that just means one rep. The volume adds up. Take a day off every now and then if your shoulders/elbows/etc are acting up.cmoneyhttps://www.blogger.com/profile/02199320371211004693noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-63172082840116239092012-08-10T06:30:16.574-07:002012-08-10T06:30:16.574-07:00I think about this all the time with both upper-ba...I think about this all the time with both upper-back work and hamstring work. I've done splits with upper-back every session,and splits with hamstrings every session. I haven't yet settled on something that has both, but it's always on my mind.Nealstarhttps://www.blogger.com/profile/03965632773926701072noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-89412153540938461132012-08-10T05:53:27.604-07:002012-08-10T05:53:27.604-07:00I find that I benefit from a few sets to failure o...I find that I benefit from a few sets to failure on chins and Krocs, but more high volume, sets across on bent over rows, t-bar, chest supported, ring rows, etc. I guess the latter are more trap, rhomboid and posterior delt dominant (slower twitch), whereas the chins and krocs are more lat (faster twitch) dominant?<br /><br />Good stuff as always Paul. Feeling great running a strong-15 short Brycehttps://www.blogger.com/profile/07485589400686017338noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-48658890026781961102012-08-10T03:57:50.751-07:002012-08-10T03:57:50.751-07:00tricep/bicep pick one exercise for both and do 100...tricep/bicep pick one exercise for both and do 100 reps.. or one work out a tricep exercise and next work out a bicep exercise and do 100 reps?Giuseppehttps://www.blogger.com/profile/02147381162032963777noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-18665816466237295352012-08-10T01:56:44.063-07:002012-08-10T01:56:44.063-07:00Injury prevention.
Stabilization on all of the ...Injury prevention. <br /><br />Stabilization on all of the lifts. <br /><br />It looks bad ass.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-66335896045063803762012-08-10T00:18:55.451-07:002012-08-10T00:18:55.451-07:00100 chins?!?
My mind is already telling me I can&...100 chins?!?<br /><br />My mind is already telling me I can't do it.Dimitrihttps://www.blogger.com/profile/17401851409686941053noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-29576198685321952382012-08-09T23:57:29.134-07:002012-08-09T23:57:29.134-07:00Why in your opinion most guys will benefit from mo...Why in your opinion most guys will benefit from more upperback work?Giuseppehttps://www.blogger.com/profile/02147381162032963777noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-29601612757740044592012-08-09T22:27:36.077-07:002012-08-09T22:27:36.077-07:00I got the same idea to do Upper Back every day fro...I got the same idea to do Upper Back every day from Jack Reape: http://www.t-nation.com/free_online_article/sports_body_training_performance/10_strength_training_tips<br /><br />In tip #4 he recommended alternating pulls (e.g. Power Clean), pulldowns/pullups and rows and training upper back with 50 reps 4-5 days/week.sterjshttps://www.blogger.com/profile/02026450654878097940noreply@blogger.com