tag:blogger.com,1999:blog-5141022388560653061.post889932953214481106..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: Training - Back stuffPaul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-5141022388560653061.post-49052652434549787552011-12-21T16:25:54.945-08:002011-12-21T16:25:54.945-08:00The dynamic shrug is basically the Starr shrug. I...The dynamic shrug is basically the Starr shrug. I see different variations on this, but basically I start the motion you do on a stiff leg/romanian deadlift then right about knee level I explode back up into a shrug onto my toes.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-15691761036105510132011-12-21T13:46:11.504-08:002011-12-21T13:46:11.504-08:00Ya, my bad. You wrote dynamic deadlifts in that po...Ya, my bad. You wrote dynamic deadlifts in that post but I think you meant dynamic shrugs. Either way, what variations do you use?charliekhttps://www.blogger.com/profile/03476689554105769964noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-44411757749484643282011-12-21T11:46:34.033-08:002011-12-21T11:46:34.033-08:00You mean dynamic shrugs?You mean dynamic shrugs?Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-63507227696595973372011-12-21T11:08:22.416-08:002011-12-21T11:08:22.416-08:00Its the one under "putting my money where my ...Its the one under "putting my money where my mouth is" on Monday. Thankscharliekhttps://www.blogger.com/profile/03476689554105769964noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-64841781635440119342011-12-21T05:34:33.611-08:002011-12-21T05:34:33.611-08:00Charliek - Which routine is that?
CMas - I think ...Charliek - Which routine is that?<br /><br />CMas - I think it can work if the implementation is right. Obviously you're finding that out. If you overdo it or don't know how to calibrate when to go harder or back off, you will struggle more. <br /><br />Anonymous - I don't let ANY hip or leg drive happen. It's all just being as explosive as possible off the floor WITHOUT any Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-61327308694150739062011-12-21T05:21:02.596-08:002011-12-21T05:21:02.596-08:00I have been doing Pendlay rows the last two months...I have been doing Pendlay rows the last two months and like how they complement my deadlifting. The bar seems to come off the floor nicer now. A while back I dropped rows for about a month to work on my shitty pull-ups and boy did my deads suffer.Zacnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-30151643229902297672011-12-21T02:00:51.037-08:002011-12-21T02:00:51.037-08:00Hey Paul
Loving your blog.
Thats some good numbers...Hey Paul<br />Loving your blog.<br />Thats some good numbers on the rows.<br />When it comes to the Pendlay rows how slopy do you let yourself get before you say thats too much hip drive or back angle. I find it hard to know when the weight is too much or just right with these.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-61997339300214743342011-12-20T21:21:23.011-08:002011-12-20T21:21:23.011-08:00Paul, what do you think about high frequency lifti...Paul, what do you think about high frequency lifting?<br />Like Broz's stuff, for example.<br />(I apologize if you've been asked this before.)<br /><br />I found that it's taking me from mediocre to intermediate. I'm hitting a double BW Oly squat (no belt, just Oly shoes) 5-7 days a week, with front squats or more back squats thrown in after every max.<br />My OH press is CMasnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-32370169073325022412011-12-20T21:17:44.841-08:002011-12-20T21:17:44.841-08:00Hey Paul, had a question about your deadlift routi...Hey Paul, had a question about your deadlift routine. When you say you're doing dynamic deadlifts what do you mean by that exactly (chains, bands, etc?)?charliekhttps://www.blogger.com/profile/03476689554105769964noreply@blogger.com