tag:blogger.com,1999:blog-5141022388560653061.post9166328204487774498..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: Thoughts about life, training, crap and stuffPaul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger26125tag:blogger.com,1999:blog-5141022388560653061.post-44210991512440819252011-04-29T13:25:47.782-07:002011-04-29T13:25:47.782-07:00Love that bull terrier! The little guy we have no...Love that bull terrier! The little guy we have now is half bull terrier. He's a riot.<br /><br />Prolly will be later in the year before I get my next bullmastiff. I have at least 3 trips planned in the next few months and I don't want to have to find someone to care for a pup while I'm gone.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-66891055952270698592011-04-29T13:08:59.246-07:002011-04-29T13:08:59.246-07:00Hey Paul
Not too sure if my last post got through...Hey Paul<br /><br />Not too sure if my last post got through as I wasn't asked for a verification code.<br /><br />I'll link you again to a few pix of some of my rescues. The Bullterrier was a nasty rescue case having been mistreated horrendously but has recovered 99% from his former shitty life and the other 3...well you can see from the photo that they've got a fairly comfy Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-51206726667231229582011-04-28T07:41:29.455-07:002011-04-28T07:41:29.455-07:00That is awesome Oscar. Unfortunately it's not...That is awesome Oscar. Unfortunately it's not just house space for me but kids and a wife in school and just not enough time to give that many dogs the kind of attention and exercise they would need. You got some awesome dogs. You should send me a picture.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-28691695470200474282011-04-28T07:16:20.446-07:002011-04-28T07:16:20.446-07:00Hi Paul
Just found your blog and am enjoying look...Hi Paul<br /><br />Just found your blog and am enjoying looking through it. Funnily enough it is the 3 year anniversary of having to put down my first dog, an English Bull Terrier, today. Because of what the little fucker brought to our lives we have decided to do the crazy "pick up and rescue every little raggedy ass mofo we find on the streets" routine. Currently got another Bull Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-12376849809135509052011-04-19T10:58:15.001-07:002011-04-19T10:58:15.001-07:00I love em! Actually I have a friend that is going...I love em! Actually I have a friend that is going to get one in the next month or two. I have been helping her look around.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-80918935212318047062011-04-19T10:43:10.153-07:002011-04-19T10:43:10.153-07:00Hey Paul I thought you might like the American bul...Hey Paul I thought you might like the American bulldog there the closes thing to the original Bulldogs used to help butchers catch and hold the bulls for butchering.Kyle D Gerstnernoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-25049206044078131662011-04-19T10:00:27.026-07:002011-04-19T10:00:27.026-07:00Remember the theory about the well and the bottled...Remember the theory about the well and the bottled water Greg. Find a philosophy and train around that, rather than routines. <br /><br />If you get your hang cleans, shrugs, and deads up significantly then your traps will be manly. Just focus on what you need to do rather than every minuscule part. <br /><br />If you're not competing and just want to look like a bad MF'er and be Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-34334676514061301892011-04-19T09:52:36.999-07:002011-04-19T09:52:36.999-07:00Thanks Paul for the suggestion regarding the clean...Thanks Paul for the suggestion regarding the cleans! Yeah, I am just trying to figure out a game plan for the start of my next plan…I like lower volume and frequency and lifting 3 days a week…I thought about DC but I don’t feel like r/p-ing all lifts but I do enjoying rest pausing some lifts though, plus I enjoy doing hang cleans and hang snatches and those don’t fit into the DC scheme, LOL…I Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-64610305085098349082011-04-19T08:31:23.860-07:002011-04-19T08:31:23.860-07:00Too many cleans. you're looking at a big time...Too many cleans. you're looking at a big time overuse issue there if you're cleaning almost every single workout. <br /><br />If traps are the issue, rack pulls, shrugs, and cleans are fine. No need to over do it. Just pick 1 per workout and do it. <br /><br />I would also not just wing it, in terms of how you feel every workout. I would have a solid progression plan for the major Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-25613697656964461732011-04-19T07:59:12.444-07:002011-04-19T07:59:12.444-07:00Paul, you think something like this could work..va...Paul, you think something like this could work..vary the reps depending on how I feel, and eat like a horse..I think this plan could pack on mass…I want bigger traps as well, haha..only a few lifts but get better at them<br />Monday-push.<br />r/p flat db<br />one hang clean to OH press<br />heavy front squats<br /><br />wed-pull<br />hang cleans<br />chin up’s<br />bi’s<br />calves<br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-8244417683541032662011-04-19T05:18:01.358-07:002011-04-19T05:18:01.358-07:00Yeah they probably were unnecessary but a little e...Yeah they probably were unnecessary but a little eye candy doesn't bother me. I thought they could have made him grittier instead, which would have been better.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-25006784251452087762011-04-19T02:36:22.924-07:002011-04-19T02:36:22.924-07:00the pretty boy "hitman" in faster was an...the pretty boy "hitman" in faster was an entirely unnecesary character imo. his wife, too, the blonde from lost. would of been far better without them, imo. they ruined it for me.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-68660411837580308112011-04-18T20:02:30.576-07:002011-04-18T20:02:30.576-07:00That's a damn good saying Paul.
these things ...That's a damn good saying Paul.<br /><br />these things happen and it's part of life. I threw my baby fit about it and now I've moved on.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-62940994044237856652011-04-18T19:03:57.478-07:002011-04-18T19:03:57.478-07:00Sorry to hear of your dog passing away mate. And ...Sorry to hear of your dog passing away mate. And of your "friends" treatment of you. It kind of reminds me of a saying that goes like this. "If you lend someone $20 and never see that person again it was probably worth it." <br /> At least you can trust your wife. Many can't say that.Paul Finnegannoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-81489795995565863772011-04-18T18:05:51.136-07:002011-04-18T18:05:51.136-07:00Yup. Dozer spent all spring and fall in the backy...Yup. Dozer spent all spring and fall in the backyard. He hated the summers tho. The heat didn't agree with him.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-41258646301056521162011-04-18T17:54:06.799-07:002011-04-18T17:54:06.799-07:00Love the Bull Mastiff. My buddy has a French Masti...Love the Bull Mastiff. My buddy has a French Mastiff, scary as hell to look at, but a great dog. I tried to talk my wife into getting a Bull Mastiff, but she complains that the house is too small (that's what backyards are for).Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-48292576757713667002011-04-18T14:28:06.938-07:002011-04-18T14:28:06.938-07:00BabyWilt - Lucky! I would like to get 2 but my ho...BabyWilt - Lucky! I would like to get 2 but my house isn't quite big enough for 3 dogs right now.<br /><br />Al - I don't follow boxing but my background in martial arts and fighting let me use a lot of boxing as conditioning work so I do so. <br /><br />I find boxing boring and a scam. Guys dodge other guys for whole careers and run up shit like 75-3 records that don't mean shit.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-47947665417436223982011-04-18T13:59:36.741-07:002011-04-18T13:59:36.741-07:00You mention MMA here a lot but also mention doing ...You mention MMA here a lot but also mention doing some boxing. Do you follow it? Here lately I find myself back to enjoying boxing more although by not following it for awhile it is harder to know who is actually good (well that was a chore even when following it)<br /><br />AlAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-42109142207486581422011-04-18T13:45:17.717-07:002011-04-18T13:45:17.717-07:00I have 2 bull mastiffs, they are 1 year old and ju...I have 2 bull mastiffs, they are 1 year old and just the best poochies ever, snoring their heads off at my feet at the moment! Good luck in your search.BabyWilthttps://www.blogger.com/profile/04514458601141900410noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-80406543367489164572011-04-18T13:12:10.056-07:002011-04-18T13:12:10.056-07:00I would love to get an English but yes, they proba...I would love to get an English but yes, they probably have more health issues than any other breed out there. Since the bullmastiff is 40% bulldog I get some of that as it is.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-58918804913718402192011-04-18T12:49:40.080-07:002011-04-18T12:49:40.080-07:00I am picturing you right now with an English Bulld...I am picturing you right now with an English Bulldog. I've had two myself but they can have their health problems and be costly.<br /><br />Good luck with your search.Stevenhttps://www.blogger.com/profile/11469979475852673981noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-52684494519487172642011-04-18T11:59:27.631-07:002011-04-18T11:59:27.631-07:00Heck yeah it is. I love those old pics of him com...Heck yeah it is. I love those old pics of him compared to the new. <br /><br />Better living through chemistry. :)Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-22273498429039524252011-04-18T11:17:09.059-07:002011-04-18T11:17:09.059-07:00...and sick days...and sick daysBig Dippernoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-76138176990473360202011-04-18T10:54:07.960-07:002011-04-18T10:54:07.960-07:00Bonds' transformation is pretty impressive irr...Bonds' transformation is pretty impressive irrespective of drug use. This looks like 40 or 50 pounds of mass from before to after.<br /><br />http://4.bp.blogspot.com/-9RkPP5l-xlY/TVaU-gUoSuI/AAAAAAAAQRM/TB757fwBWo8/s1600/bonds+b+4+and+after.jpgTom Woodwardhttps://www.blogger.com/profile/01164950598688731651noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-80241566780496485452011-04-18T10:41:03.008-07:002011-04-18T10:41:03.008-07:00...and drugs...and drugsPaul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.com