tag:blogger.com,1999:blog-5141022388560653061.post9190659000090952497..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: More on Poundstone curls, the origin of my high rep work, and shit you will never doPaul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger30125tag:blogger.com,1999:blog-5141022388560653061.post-8111752287444064492015-11-28T02:36:48.841-08:002015-11-28T02:36:48.841-08:00This comment has been removed by the author.Anonymoushttps://www.blogger.com/profile/08652704652749298970noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-90314083461991620442012-09-21T06:04:17.711-07:002012-09-21T06:04:17.711-07:00I was about to suggest the same idea! Good call, d...I was about to suggest the same idea! Good call, dexterwolf. Harryhttps://www.blogger.com/profile/07984970069595762060noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-23248891638842673392012-09-19T06:44:42.466-07:002012-09-19T06:44:42.466-07:00Sled pulls walking backwards. Everyday. Don'...Sled pulls walking backwards. Everyday. Don't overload the weight, just get a fuck ton of time in.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-37515020201475975612012-09-19T06:29:30.232-07:002012-09-19T06:29:30.232-07:00Between your endorsement of high rep curls and a s...Between your endorsement of high rep curls and a suggestion from one of the Elite FTS guys, my elbows have done a complete 180. I used to have terrible elbow pain that prevented me from benching but that has now completely subsided.<br />Also, I started doing high rep work for good mornings and have actually noticed my work load and conditioning has increased. Quale213https://www.blogger.com/profile/04482370751220744420noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-14768700937867870682012-09-19T06:07:02.083-07:002012-09-19T06:07:02.083-07:00Vastus medalis - inner part of my quad about 3-6&q...Vastus medalis - inner part of my quad about 3-6" above my knee. Its not very severe but its does hurt. No real brusing, minimal swelling. I can walk around fine but when I put pressure - walking up stairs, ect I feel it right away. I've torn my quad before and I know its not torn. <br /><br />Lately I have been trying high rep leg presses, with no weight, to flush it with blood. Danhttps://www.blogger.com/profile/10145805741281029662noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-65378007047237013432012-09-19T05:53:28.420-07:002012-09-19T05:53:28.420-07:003 weeks out should be enough time to at least get ...3 weeks out should be enough time to at least get it in comp shape. Depending on what area of the quad it's in and how severe. <br /><br />What part of the quad? vastus medalis? lateralus? retus femoris? Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-41672737593396983612012-09-19T05:51:31.066-07:002012-09-19T05:51:31.066-07:00Pulled it during a log press. Took it easy for 2w...Pulled it during a log press. Took it easy for 2wks and worked light rehab work. I felt good, went to press and did it again. Now I'm back to the beginning. I have a strongman meet 3 wks out. I remember you worked around a quad injury. Any advice is appreciated. Danhttps://www.blogger.com/profile/10145805741281029662noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-68023323668961364622012-09-19T05:33:17.706-07:002012-09-19T05:33:17.706-07:00Awesome! I found the same thing. Elbows have nev...Awesome! I found the same thing. Elbows have never felt better.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-82417830554629938722012-09-19T05:31:36.224-07:002012-09-19T05:31:36.224-07:00What happened to your quad?What happened to your quad?Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-15592738117669622062012-09-19T05:31:21.333-07:002012-09-19T05:31:21.333-07:00Awwwww, I love it when the little guys get peanutb...Awwwww, I love it when the little guys get peanutbutt hurt and jelly. Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-80384826399158161152012-09-19T04:32:58.590-07:002012-09-19T04:32:58.590-07:00Paul,
What have you found to be most effective in...Paul,<br /><br />What have you found to be most effective in rehabbing the quad ? I'm facing a similar issue. ThanksDanhttps://www.blogger.com/profile/10145805741281029662noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-55606611701442766552012-09-19T03:10:41.044-07:002012-09-19T03:10:41.044-07:00Blah blah blah my friend Jim Wendler blah blah bla...Blah blah blah my friend Jim Wendler blah blah blah people under 200 pounds don't know shit blah blah blah dedication blah blah blah blah Wendler.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-14197415942998582262012-09-18T22:26:13.269-07:002012-09-18T22:26:13.269-07:00amen to that great article. i couldnt believe that...amen to that great article. i couldnt believe that hi reps would do good for my biceps and biceps tendonitis. still i tried it i do poundstone curls weekly now for about 6-8 weeks. i must say i love em, before i did all kinda things to make my biceps grow... nothing happened did like 4-6 exc rep ranges 3-15 etc nothing. now my biceps are growing (not only during the curls where they pump up!) andUnknownhttps://www.blogger.com/profile/12904657349485720685noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-87887077998318566812012-09-18T20:10:37.264-07:002012-09-18T20:10:37.264-07:00That sound was the sound of heads exploding everyw...That sound was the sound of heads exploding everywhere. Curls... In the rack... No added weight... For reps... Hahahahahadogtulosbahttps://www.blogger.com/profile/18034754728337167101noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-78231636445997166812012-09-18T18:22:23.783-07:002012-09-18T18:22:23.783-07:00I've been doing poundstone curls off and on si...I've been doing poundstone curls off and on since you first mentioned them a couple months ago. Can't say I've noticed any size difference, but I'm pretty sure my arms are more vascular. Vascularity is cool.Nathanhttps://www.blogger.com/profile/15617470049346749862noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-6161891451159126912012-09-18T15:07:30.162-07:002012-09-18T15:07:30.162-07:00Only Poundstone can curl in the squat rack and it ...Only Poundstone can curl in the squat rack and it be ok.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-70363984069340690022012-09-18T15:06:45.451-07:002012-09-18T15:06:45.451-07:00I think my article still covers what it is you'...I think my article still covers what it is you're asking.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-32234001712285892552012-09-18T14:39:49.813-07:002012-09-18T14:39:49.813-07:00After watching Derek Poundstone do curls in the sq...After watching Derek Poundstone do curls in the squat rack, I feel MUCH less foolish doing it.Anonymoushttps://www.blogger.com/profile/13097218433530062348noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-59821731759877579402012-09-18T13:59:26.941-07:002012-09-18T13:59:26.941-07:00I dunno dude, while I have no doubt whatsoever tha...I dunno dude, while I have no doubt whatsoever that these make your arms bigger, for me personally at least it seems like this would just lead to overuse injuries and tendonitis. I did zero bicep work for the longest time, and I started to get pain in my elbow and brachioradialis during benching. I determined it was because I had pathetically weak biceps. So I added in light to moderate curls Adamhttps://www.blogger.com/profile/13097935923080493048noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-30727012735485181182012-09-18T13:33:05.164-07:002012-09-18T13:33:05.164-07:00Thanks, Paul.Thanks, Paul.dexterwolfhttps://www.blogger.com/profile/10948738216026949149noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-46638555043159343512012-09-18T12:52:34.286-07:002012-09-18T12:52:34.286-07:00Jamie and I have discussed this at length on the p...Jamie and I have discussed this at length on the podcasts. But we plan on delving into it more this coming weekend actually.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-28587902907900202172012-09-18T12:51:11.422-07:002012-09-18T12:51:11.422-07:00Paul,
I follow both LRB and CnP religiously, and ...Paul,<br /><br />I follow both LRB and CnP religiously, and I'm a huge supporter of Wendler as well. <br /><br />I was just curious to whether or not you and Jamie have discussed your individual views and methods when it comes to training, as they (although rooted in the same thing - strength) differ in many qualities. Your fan of high rep assistance and support work, planned peaking, and dexterwolfhttps://www.blogger.com/profile/10948738216026949149noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-13710861763242420952012-09-18T11:24:52.450-07:002012-09-18T11:24:52.450-07:00Bring your grip in.
do cuff work.
strengthen y...Bring your grip in. <br /><br />do cuff work.<br /><br />strengthen your entire shoulder girdle with behind the neck stuff (start light)<br /><br />Lots of rear delt work.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-45559806791799061892012-09-18T11:12:44.409-07:002012-09-18T11:12:44.409-07:00Hey Paul,
I don't want to divorce the bench, ...Hey Paul,<br /><br />I don't want to divorce the bench, but she beats the shit out of my shoulders. I love the idea of high rep work to force blood in there for healing, and I was really inspired to hear that it worked for you and rehabbing your bicep...What movements would you recommend I hit up to give my shoulders some TLC? Anonymoushttps://www.blogger.com/profile/05007611507585196780noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-50476202269090827192012-09-18T11:08:20.474-07:002012-09-18T11:08:20.474-07:00Good to know. Thanks for the link!Good to know. Thanks for the link!Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.com