Philosophy of Training Programs

These two programs contain my philosophies for training for mass and strength.  In it are the principles and ideas I have based my own training on.  This includes dieting, training, intensity techniques, strength peaking, routines I have used to gain mass and strength, and a lot of bullshit and stuff.

It's a no frills, no BS manual based on tried and true principles that have worked for a very average genetically gifted lifter.  This is not pity party bullshit, and it's not overly complicated (although I have a feeling it could get that way).

So whether you are training for a raw meet or just want to get as big as possible, these programs and philosophies will work for you.  I don't overload with information here, I drive home the shit I know that will work.

It's $15 US for the programs.  When you use the BuyNow button make sure you include your current e-mail address.

The ebooks are in adobe and the spreadsheets are in excel.  If you don't have either try openoffice.org and download their stuff.