So I went ahead and gave in to doing some bodybuilding style training.  I am going to be running the 3 way DC split for a while, doing a lot...

Bodyweight - 251 Warm ups - hip and ass, good girl, bad girl Calf Press - stack x 15 with 2 second stretches Leg Curls (strive machine...

Bodyweight - 249 Incline Press - 225 x 17,3,3 r/p style Pec Deck - 165 x 13 PBN - 185 x 8,2,2 r/p Upright Rows - 135 x 15 Ez Bar PJR...

Weight - 250 Deads - 135 x 10,10  225 x 5, 315 x 4, 405 x 3, 500 x 2, 585 x 1 Leg Ext - 4 sets of 15 Pulldowns - 4 sets of 12 notes -...

This is a common topic with me and my friends and I constantly give them shit about it.  So with that said, I'm going to list the top 10...

Name and Question.  Bullshit questions are welcome.

Bodyweight - 250 Seated Db Press - 30's x 30, 65's x 10,8, 100's x 15,8 Shrugs - 585x5, 500x12 Upright Rows - 165x8, 115x1...