Bodyweight - 238 Seated Press Behind the Neck - bar x 30 135 x 10, 5 155 x 5 185 x 10,10 Close Grip Bench - 135 x 10 225 x 5 275 ...

If you notice, there is a new banner on the right for Strong Supplement Shop.  Really great turn around time on my orders with these guys an...

Movies - Trainsformers 3 - Jesus Christ this movie is still playing.  I'm serious, I didn't know this movie was like 150+ minutes ...

Also notice the head position, since I know people who argue with the head down position.  I still don't know why people talk about look...

Bodyweight - 237 Rack Pulls mid-shin - 135 x 10, 225 x 5, 315 x 3, 405 x 3, 500 x 1, 585 x 1, 650 x 1, 605 x 3 Deadlifts from floor - 405...

Chins are what I'd call that second tier of movements. Squat, bench, dead, overhead.........chins, rows, dips, etc. Chins develop th...

Sorry for the gay cell phone pic but I said I'd get a pic up in a month of where I was conditioning wise. My weight is actually up a l...