Weight - 235 Hammer Machine Shrugs -  1 PPS (plate per side) x 8 2 PPS x 8 3 PPS x 8 4 PPS x 8 5 PPS x 8 6 PPS x 8 7 PPS x 8 8 PPS x 8 Cab...

Block Deads/Shrugs - 135 x 30 225 x 10 315 x 10 405 x 10 500 x 5,5,5 585 x 5.5.5 635 x 5,5,5 Good Mornings - 225 x 5,5,5 275 x 5,...

Yesterday's session before eating myself into a coma - Squats -  135 x 10,5 225 x 5 315 x 5,5,5,5,5 405 x 1,1,1,1,1 500 x 1,1,1,1,1 550...

To all my family, friends, readers, and enemies I would like to say Happy Thanksgiving.  I hope everyone enjoys their food coma and their t...

Get ready for the mother fucking Apocalypse. You know shit is going to hit the fan when a mouthy east coast asshole trapped in the south,...

Bodyweight - 235 Dynamic Shrugs 225 x 3,3 315 x 3,3,3 405 x 3,3 500 x 5 585 x 3,3 Regular Shrugs - 635 x 3 Dynamic Shrugs - 500 ...

It's the week of Thanksgiving. That means pain-in-the-ass in-laws for most married people, other peoples asshole kids running around, ...