Bodyweight - 234 Incline Press - bar x 40 135 x 12,5 185 x 4 225 x 3 275 x 2 315 x 7 225 x 18 Db Curls - 35's x 20,20,20 Notes - Just an...

Sunday - IT band work and mobility stuff PVC rolling Lunge Matrix (about 200 reps of various lunges) Weighed Ab Wheel - 3 sets of 10 x 4...

Sometime back I did a series on developing your  raw squat.   I thought maybe it was time for another article along the same lines for devel...

Weight - 235 Hammer Machine Shrugs -  1 PPS (plate per side) x 8 2 PPS x 8 3 PPS x 8 4 PPS x 8 5 PPS x 8 6 PPS x 8 7 PPS x 8 8 PPS x 8 Cab...

Block Deads/Shrugs - 135 x 30 225 x 10 315 x 10 405 x 10 500 x 5,5,5 585 x 5.5.5 635 x 5,5,5 Good Mornings - 225 x 5,5,5 275 x 5,...

Yesterday's session before eating myself into a coma - Squats -  135 x 10,5 225 x 5 315 x 5,5,5,5,5 405 x 1,1,1,1,1 500 x 1,1,1,1,1 550...

To all my family, friends, readers, and enemies I would like to say Happy Thanksgiving.  I hope everyone enjoys their food coma and their t...