Jim had a great little saying up on his site from a Q&A he did.  Basically, training is for GO, not show.  He has a family to protect, s...

MMA Blurb - UFC 145   I don't really understand what even started the beef between these two. I feel like Rashaad kind of got je...

Bodyweight - 240 4 inch block deads - worked up to 635 and called it a night. Been crapping my bowels out all afternoon. Should have just w...

April 1st is nearing us, and so that I avoid all of the April Fool's bullshit, anyone that had the sack to continue the 1 year challenge...

I would like to give a HUGE thanks to Jennifer Iron, my graphics design Warlord, for making a stupid good new design for the new shirts that...

Bodyweight - 240 Close Grips - barx40 135x15 185x5 225x4 275x3 315x2 365x1 385x1 405x1 315x12 Felt like shit.  Total -10% sess...

Bodyweight - 243 Leg Press - 6 plates per side x 4 sets of 20 Pause Squats - up to 455 x 5 singles, then 500 x 1 Not as much pain today. St...