So the diet starts tomorrow.  So today, we did bodyfat, measurements, and all that shit just to see what happens over the next 6 weeks. ...

Thursday - upright rows - 65 pounds x 100 reps total (40, 25, 20, 15 reps) side lateral machine - 5 sets of 20 Friday - Concentration C...

For those that have kept the balls to keep running SPPC (squat, push, pull, condition)....check in with how you're doing, and questions ...

Sorry this is out so late.  We did this one on Monday and I've been swamped at work and home. Jamie and I actually talk quite a bit ab...

So we went over the plan yesterday for diet and training the next few months to lean up.  However just like a great BJ, nothing lasts foreve...

Well here I sit, not feeling good about not being jacked and tanned enough with pool season in full swing and summer back on top of me. In...

Bodyweight - 250 Db Bench - flyes - 20's x 20,20 (warm up) 60's x 15,15 110's x 8 140's x 12.5, 8 Chins - bodyx5 +...