Bodyweight - 248 Low Bar Squats - 135x10,10,10 225x5 315x3,3,3,3,3 365x,3,3,3 405x5,5,5,5,5 Pause Squats - 405x1 455x1 500x1 ...

Hey Paul got a quick question for you. I have 4 weeks coming of an injury of minimal lifting and conditioning to prepare for a football (ame...

Bodyweight - 248 ???? no idea Incline Db Press - 20 x 40 60 x 12,8 100's x 8,6 140's x 11 -> attempted strip set 100 x 0 (w...

Meet prep starts in a few weeks.  I have come to terms with the fact that I probably am not going to squat 660 at this meet, because my leg ...

Dropping shirt prices to $15 for both.  I LITERALLY have 6 Lion shirts left, so it won't last long. I have black and gray for the ...

Happy Labor Day. Things we went over -  Age range for sexual acceptability Some movie reviews Don't discuss training and die...

Bodyweight - 239 Pause Squats - 135x10 225x3,3 315x3,3,3 405x1,1,1 455x1,1,1,4 Deadlifts - 225x1 315x1 405x1 500x1 585x1 605x...