As a dude that lifts with a permanently separated shoulder that also had shoulder problems for years, I can tell you a few things that I hav...

Just thought you should know I hit a full 100 lb raw competition PR on my 18" DL after running two rounds of the SLL strongman DL proto...

Bodyweight - 248 Close Grips - bar x 50,30 135x15 225x5 275x4 315x3 365x2 405x1 365x3,3,3 Incline - 225x5 315x5,5 365x3 Se...

Bodyweight - 249 Leg Ext - 25x20 50x20 75x20 100x20 75x20 50x20 25x30 Fronts - 135x3x5 225x5,5 275x5,5,5 315x5,5 Squats - ...

No intro, no outro because one is not needed. This is a podcast with the Captain.  My favorite powerlifter of all time, Kirk Karwoski....

So tonight if I can get the stars aligned correctly, I should be able to get in a podcast with the great Kirk Karwoski, who has been my favo...

Bodyweight - 250 Seated Db Press  100's x 17, 10 That's it.  Awful.  Tired as hell.   I am scheduled to do a podcast wi...