Bodyweight - 255 Press behind the neck - barx50,20 135x10,8 155x5 185x4 225x3 275x2 315x2 PR 225x16 PR upright rows - 110x5x10 ...

This is week 9 of meet prep and well, I'm toast. I think I could have gotten by with 7 weeks and been more "phresh", howeve...

10,000 hours. That's the amount of time that was insinuated by Malcolm Gladwell in "Outliers" that it takes to become an exp...

After my beltless training article last week, I got to thinking about some of the responses I received from it. Lots of guys came to the un...

Bodyweight - 255 Squats - barx20,20 135x10 225x5 315x4 405x3 475x1 500x1 550x1 595x1 500x3,3,3,3 Deficit Deads - 365x3 455...

“Until you run out of pages, there’s still room to write an epic ending.” -- Kevin Ngo I feel like this so echoes the "Death is wi...

Hi Paul, Just a quick note about 365. I started it 4 weeks ago and I am in the first week of Phase 2. I am flabbergasted.... I just did day ...