So apparently I am sick now more often now than an elderly woman suffering from an immune disorder that lives in the sewer. Nevermind that...

I'll be in Littleton, Colorado waxing poetically and going over fundamentals and technique issues for the basics at the Crossfit in Litt...

Bodyweight - 265 Incline - bar x20,20 135x15,5 185x5 275x4 315x3 365x2 405x1 315x12 Shrugs - 225x50,50,50,50 Curl Machine - 180...

I want to relay a message a great friend of mine told me recently, and something I've written about a few times as well. 1. Live your li...

If there is one thing I hate across the spectrum in lifting and nutrition, it is the belief by some people that studies give irrefutable ...

People are often surprised to find out that I have a regular job, and that it has nothing to do with fitness or lifting. That's because...

http://crossfitlittleton.net/2013/06/24/paul-carter-strength-seminar-august-17th-and-18th/ Paul Carter, strength athlete and coach (lift-ru...