Morning weight - 253.6 This morning was departure morning, i.e. "get the fuck out of bed really early, drive in the god damn rain, an...

When I talked to my diet guy earlier in the week, we both agreed that I needed to be 255 by Wednesday morning in order to make the 242 cut w...

Enjoy!

Relentless is next Saturday, so my water loading to make weight started this past Saturday. Basically it's 2.5-3 gallons of water a da...

A week from today I will be competing in Detroit at the Relentless charity. My training wasn't great going into this.  I had a few dec...

Hey Paul, so I just finished up another Strong-15 cycle and just deadlifted a PR of 565 tonight. I think that's pretty amazing consideri...

Bodyweight - 264 (was higher earlier in the day) Deficit Deadlifts - 135x10 225x2,2 315x2 405x2 500x2 585x1 635x2,1 Deficit Sti...