bodyweight - 270 Press behind the neck -  barx20 135x15 155x5 185x4 225x3 275x2 315x4 PR 275x9.5 Almost a PR....dammit....

Do these concepts sound familiar?

After Relentless I decided I would take some time off competing and focus on establishing a stronger base to work with, get bigger, and refi...

For those that want one, get one fast.  I sell these out quick! http://store.lift-run-bang.com/new-category/

After living on this Earth for almost 39 years (39 next week, actually), I've learned a few things.  Not enough obviously, as I still ma...

From Brandon's Facebook...... On my squat as I descended my left knee popped wildly, and gave out, causing similar strain to the right...

From my Facebook page.... I want to clear this up so there is no misunderstanding here, and I hope that someone reads this with a clear ...