Over the past couple of weeks I had the same conversation with a couple of people about getting back to the love of training. This may see...

There are a myriad of variables involved in a productive training methodology. Each one is somewhat dependent on the other for efficiency...

Bodyweight - 270 Press Behind the Neck - barx40,40 135x15 155x5 185x4 225x3 275x2 315x4 225 x 10,10,8,8 Meadows Shrugs - 4 x 1...

This testimonial is pretty cool, but it's what I've been seeing across the board.  Not only with my clients but people just followin...

There are a few principles I adhere to in regards to life that I have yet to find a flaw with.  The first one is about priorities, and wha...

If you picked up a single muscle rag in the 90's at some point you most definitely would have come across a one or even two page ad disp...

Bodyweight - 273 Incline Press - barx50,50 135x15 185x5 225x4 275x3 315x3 365x2 405x4 PR 315 x 10,10,10,8 V-Bar Pulldowns - 4...