“You become what you think about all day long.” ― Ralph Waldo Emerson “Man often becomes what he believes himself to be. If I keep on s...

I wrote a few weeks ago about setting up cycles/phases for your offseason in order to be better prepared come competition cycle time.  In t...

http://www.powerrackstrength.com/seminar-news-paul-carters-lift-run-bang-and-brian-carrolls-1020life-team-up/

As Gillian noted in her article, for any serious athlete there really is no "offseason".  Offseason is basically defined as a time...

Unfortunately I read an article this morning about why ALL men cheat.  Wait, there was a caveat.  All men cheat on loyal women. All. T...

My very long first season of physique competition has drawn to a close. I have essentially been on a calorically restricted pre-contes...

Brian Carroll and I are doing a seminar at MadTown Fitness in Madison, Wisconsin in January. Full details are at the below link - http:/...