I can't tell you how many times over the last two decades of training that I've heard the same story from advanced guys about a comm...

Hey all - Sorry I have slacked so hard the last month with updates.  Obviously traveling makes it more difficult to get content out but I ...

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I don't have a chance to write long blog posts a lot right now due to my schedule.  But I'm trying to log some pics with some captio...

If you really want to get fat off, you're going to have to do SOME cardio -  A dude I know wrote sometime back "if you don'...