If you were to judge the title of this alone, you'd probably be expecting some Skinemax Red Shoe diary type shit, where you get to see s...

If I so desired, I could probably write a novel that would rival the likes of Moby Dick to describe all the reasons I despise and hate John ...

Chasing poundage rather than technique - As a novice, it can be hard not to get caught up in the early wild ride that is adding poundage v...

I honestly can't believe I am sitting here writing this. I really can't. However because of the fact that the media coverage of ...

Online coaching has become a big service in this modern age. There it is - my captain obvious statement for the whole blog post right off ...

Over a year ago I made the decision to shift my training and my entire training mentality in a new direction.   I wanted to get leaner ...