I like to think I'm  fairly transparent individual. I say what I mean, and mean what I say.  I still try (and sometimes fail) to adhe...

I'm not a doctor of any sorts.  Hell, I didn't even stay at a Holiday Inn Express last night.  In fact, on my trip back home to see...

Specific goal prioritization - Decide on one thing Wanting to squat more weight and wanting bigger quads are not the same goal.  Squattin...

There is an idiom most often used to describe people as pessimists or optimists.   And it's commonly "glass is half full...

The last year I've been involved with a company that distributes exogenous ketones called keto/os designed by Pruvit. Like most suppl...

This past weekend I sat in a hotel room with my brother from another mother, Fred Smalls. Fred was getting ready for the IFBB Wings of St...