Possibly the biggest key in fat loss is finding a diet that is sustainable due to the degree of satiety it provides for the dieter. Let...

Sorry for the overly feel-good almost "elitedaily" type title for this particular piece.  I ruminated for a while on what I wou...

Injuries suck.  I love opening with a provocatively obvious statement right out of the gate. Oh let me add, being sick also sucks.  I mea...

Oh hey there. Yes, I know my writing here has been fleeting and absent for weeks or months at a time.  I've had so many things going ...

I usually wait a while if I am going to write about some social issue that is dominating the news.  I like to ruminate on it a bit because ...

I like to think I'm  fairly transparent individual. I say what I mean, and mean what I say.  I still try (and sometimes fail) to adhe...