Weight - 233
Hip and Ass Machine - 2x50 still need to get a picture of this stupid thing
Pause Squats - no belt no wraps
135 x 15
225 x 5
315 x 5
365 x 3
405 x 3
455 x 2
405 x 2,2,2
315 x 5 - high bar
Stiff legs -
225 x 5
315 x 5
405 x 12
Adductor and Abductor Machines - 3 sets of 12-20 each
Notes - A nice 80%er. Squat strength is slowly coming back. I should have been good for 5 here with 455 but I won't complain seeing how that last adductor tear two+ months ago was pretty severe. I should be repping 500x8-10 again pretty soon. Want to badly hit a 650 no belt/no wraps squat this year. But I will have to get a little bigger first too. Disappointed in the stiff legs. Usually get 15 with that and have been wanting to hit 405x20 for a while. It will come tho.
All in the plan!
Strength Life Legacy
Tuesday, March 8, 2011
Criticisms, Congratulations, Intarweb keyboard warriors and badasses
Everyone is a critic.
For good and for bad. And in this day and age of the intarwebs, everyone gets a voice too.
So when someone puts up a video of a lift, the criticisms come out and so do the defenders of said video.
People go back and forth, insults are thrown, challenges made, and no one changes their mind about a damn thing. In the end, most everyone comes across looking like a douche.
"Fuck you bitch. You lift that weight."
"I'll kick your ass!"
"Name the place asshole."
"Shut up you fat fuck."
"I'll break your skinny ass in half."
It appears as men, we don't mature past the age of 15 for certain events such as these.
I've been involved in this myself. Calling squats high has been my main calling card. I'm just such a fucking stickler for squats being good depth. This has caused debates between myself and the lifter, the lifters friends, and all sorts of shit.
I've also certainly stepped on a lot of toes in the past, and in the end had to make amends for them. Why? It's the right thing to do when you mature and realize in the grand scheme of life none of this really matters. It's lifting weights. Nothing more, nothing less. You'd think we were having an Asian land war.
We're lifting damn weights.
I try not to get involved in this shit anymore. As a friend told me "does worrying about any of that shit make you stronger? No. So quit giving a shit."
Well spoken.
However, it amazes me how bent out of shape people do get about these things. If I make a criticism, I'm not criticizing the lifter, only the lift. It doesn't make me think anything of the guy that did the lift, just that the lift didn't meet my own personal standard. And my own personal standard in the realm of lifting isn't worth $0.02. So why would someone care? Why then, would I even offer it up?
Most of the time, I don't. I shrug, think the lift is shitty or good, then move on. But sometimes I get caught back in the trap of intarweb keyboard wars and go at it as well. It's rare, but it does happen. And without fail later I think "that was fucking retarded".
"Let's see you do it."
This is one of my faves. Ahhh yes, you can't be a critic because well, you can't accomplish it. If this defense applies to any other "sport" in the fucking world, only the greatest athletes of all time in those sports could be coaches, commentators, scouts, and game day "experts".
Judges at powerlifting meets would no longer be qualified to give white or red lights to guys that could squat, bench, or deadlift more than them. I mean, how could they? They can't do it themselves. How on earth can they be qualified officials to say what a good or bad lift is?
Has anyone ever watch the Olympics and when a dude or chic finishes her gymnastic routine and given a low score, seen the competitor go challenge the judges to do that routine just as good? Fuck no. They would laugh at such nonsense.
So let's move into the real world. People are going to be critics, and lots of guys are qualified to add quality criticism to a particular feat they cannot perform. This is a fact of life. The best coaches were never the best players, and vice versa. The top MMA guys don't always make great or even good coaches (just watch TUF). Being able to perform something, and being able to watch the performance of it and grade it are not related.
One of my hidden talents is that I am a fairly good artist. But I can't teach anyone how to draw. It's something I have been able to do since I was little. Being left handed and all (left handed people are more intelligent, better looking, and more creative than right handed people if you didn't know!) drawing was pretty natural for me. But I can't tell you how to draw, or coach someone to do it. Often times, this is the case with naturally gifted people.
I talk to a certain very gifted powerlifter and give him some tips that he tells me work awesome for him. He hasn't tried a lot of things because just picking up a weight makes him stronger. I'm not strong, but the strength I have came from a lot of hard work and consistency. So when I tell him to try things out, he always comes back with "holy shit that's awesome! Thanks!" Of course it works for him. Anything does for the most part. However he hasn't had to search for these things because the really basic things he has done has paid big dividends.
Why search for food when you are never hungry?
Not the golden rule, but close.....
One pretty good rule of thumb that I have applied more and more to my life is that if you don't have anything good to say, don't say anything at all.
Another good way to think about this is, try to live your life in a way where you rarely have to say you are sorry. Now some people never say they are sorry because they are sociopaths and much like the nasty ass honey badger, just don't give a shit. Some of us even had friends like this. They would bust you up in front of potential dates, talk shit about you around mutual friends, and generally try to break you down at every chance.
Yes, some of this can be traced back to envy. A lot of it actually.
The people in your life who care about you legitimately, will want you to succeed. Your friends who are jealous of you, won't. So it's pretty easy to separate the wheat from the chaff in terms of who has your best interests in mind. This doesn't mean that the people who care about you, won't often criticize you either. But it's the way they do it that matters.
"Not bad Paul, but not your best effort. We both know you can do better. Show me your best effort."
"God damn Paul, that effort sucked a fat pirates dick. You should have someone throw a javelin into your taint for that kind of effort you lazy bitch. You suck man."
In the above examples, one person wants to see me succeed. And the other wants to verbally abuse me.
If you can't tell right off which one is which, maybe you're a nasty ass honey badger sociopath and just don't give a shit.
This same behavior can be found in these arguments. Some people offer up legit criticisms, and more times than not these get a fair reception. The honey badger sociopath way usually is met with similar honey badger sociopath attitude. That's when the battles begin.
I once knew a friend was lying to me. To get him to fess up about said lie, I tried to use a deceitful method to get him to tell me the truth. He kept lying and acted like a real asshole about it.
When I finally confronted him with the shit he couldn't disprove, he was calm and cool and asked why I just didn't show him right away. What he said to me after that was pretty enlightening.....
"If you come at me in a deceitful way, what else do you expect to get from me in return?"
When I presented it in a factual calm way, he owned up to it. Because I showed him respect, he showed it back.
Parallels -
Lifting and life often have parallels and one often offers up analogies for the other. Treat someone with respect and you often get it back. Treat someone like they are an asshole, you will often find yourself in a heated debate or fight. It's not a foolproof plan, but it does work pretty consistently.
I think all of us need a reminder of this at times.
For good and for bad. And in this day and age of the intarwebs, everyone gets a voice too.
So when someone puts up a video of a lift, the criticisms come out and so do the defenders of said video.
People go back and forth, insults are thrown, challenges made, and no one changes their mind about a damn thing. In the end, most everyone comes across looking like a douche.
"Fuck you bitch. You lift that weight."
"I'll kick your ass!"
"Name the place asshole."
"Shut up you fat fuck."
"I'll break your skinny ass in half."
It appears as men, we don't mature past the age of 15 for certain events such as these.
I've been involved in this myself. Calling squats high has been my main calling card. I'm just such a fucking stickler for squats being good depth. This has caused debates between myself and the lifter, the lifters friends, and all sorts of shit.
I've also certainly stepped on a lot of toes in the past, and in the end had to make amends for them. Why? It's the right thing to do when you mature and realize in the grand scheme of life none of this really matters. It's lifting weights. Nothing more, nothing less. You'd think we were having an Asian land war.
We're lifting damn weights.
I try not to get involved in this shit anymore. As a friend told me "does worrying about any of that shit make you stronger? No. So quit giving a shit."
Well spoken.
However, it amazes me how bent out of shape people do get about these things. If I make a criticism, I'm not criticizing the lifter, only the lift. It doesn't make me think anything of the guy that did the lift, just that the lift didn't meet my own personal standard. And my own personal standard in the realm of lifting isn't worth $0.02. So why would someone care? Why then, would I even offer it up?
Most of the time, I don't. I shrug, think the lift is shitty or good, then move on. But sometimes I get caught back in the trap of intarweb keyboard wars and go at it as well. It's rare, but it does happen. And without fail later I think "that was fucking retarded".
"Let's see you do it."
This is one of my faves. Ahhh yes, you can't be a critic because well, you can't accomplish it. If this defense applies to any other "sport" in the fucking world, only the greatest athletes of all time in those sports could be coaches, commentators, scouts, and game day "experts".
Judges at powerlifting meets would no longer be qualified to give white or red lights to guys that could squat, bench, or deadlift more than them. I mean, how could they? They can't do it themselves. How on earth can they be qualified officials to say what a good or bad lift is?
Has anyone ever watch the Olympics and when a dude or chic finishes her gymnastic routine and given a low score, seen the competitor go challenge the judges to do that routine just as good? Fuck no. They would laugh at such nonsense.
So let's move into the real world. People are going to be critics, and lots of guys are qualified to add quality criticism to a particular feat they cannot perform. This is a fact of life. The best coaches were never the best players, and vice versa. The top MMA guys don't always make great or even good coaches (just watch TUF). Being able to perform something, and being able to watch the performance of it and grade it are not related.
One of my hidden talents is that I am a fairly good artist. But I can't teach anyone how to draw. It's something I have been able to do since I was little. Being left handed and all (left handed people are more intelligent, better looking, and more creative than right handed people if you didn't know!) drawing was pretty natural for me. But I can't tell you how to draw, or coach someone to do it. Often times, this is the case with naturally gifted people.
I talk to a certain very gifted powerlifter and give him some tips that he tells me work awesome for him. He hasn't tried a lot of things because just picking up a weight makes him stronger. I'm not strong, but the strength I have came from a lot of hard work and consistency. So when I tell him to try things out, he always comes back with "holy shit that's awesome! Thanks!" Of course it works for him. Anything does for the most part. However he hasn't had to search for these things because the really basic things he has done has paid big dividends.
Why search for food when you are never hungry?
Not the golden rule, but close.....
One pretty good rule of thumb that I have applied more and more to my life is that if you don't have anything good to say, don't say anything at all.
Another good way to think about this is, try to live your life in a way where you rarely have to say you are sorry. Now some people never say they are sorry because they are sociopaths and much like the nasty ass honey badger, just don't give a shit. Some of us even had friends like this. They would bust you up in front of potential dates, talk shit about you around mutual friends, and generally try to break you down at every chance.
Yes, some of this can be traced back to envy. A lot of it actually.
The people in your life who care about you legitimately, will want you to succeed. Your friends who are jealous of you, won't. So it's pretty easy to separate the wheat from the chaff in terms of who has your best interests in mind. This doesn't mean that the people who care about you, won't often criticize you either. But it's the way they do it that matters.
"Not bad Paul, but not your best effort. We both know you can do better. Show me your best effort."
"God damn Paul, that effort sucked a fat pirates dick. You should have someone throw a javelin into your taint for that kind of effort you lazy bitch. You suck man."
In the above examples, one person wants to see me succeed. And the other wants to verbally abuse me.
If you can't tell right off which one is which, maybe you're a nasty ass honey badger sociopath and just don't give a shit.
This same behavior can be found in these arguments. Some people offer up legit criticisms, and more times than not these get a fair reception. The honey badger sociopath way usually is met with similar honey badger sociopath attitude. That's when the battles begin.
I once knew a friend was lying to me. To get him to fess up about said lie, I tried to use a deceitful method to get him to tell me the truth. He kept lying and acted like a real asshole about it.
When I finally confronted him with the shit he couldn't disprove, he was calm and cool and asked why I just didn't show him right away. What he said to me after that was pretty enlightening.....
"If you come at me in a deceitful way, what else do you expect to get from me in return?"
When I presented it in a factual calm way, he owned up to it. Because I showed him respect, he showed it back.
Parallels -
Lifting and life often have parallels and one often offers up analogies for the other. Treat someone with respect and you often get it back. Treat someone like they are an asshole, you will often find yourself in a heated debate or fight. It's not a foolproof plan, but it does work pretty consistently.
I think all of us need a reminder of this at times.
Monday, March 7, 2011
Off-Topic of the week - Charlie Sheen a CIA Agent?
Like most folks, I have been following this crazy Charlie Sheen shit. And I love it.
I loved his quote......
"I don't understand what I did wrong, other than live a life that people are jealous of."
Well now this guy speculates that Sheen might be a CIA agent......
http://www.examiner.com/progressive-in-denver/is-charlie-sheen-a-cia-agent
I loved his quote......
"I don't understand what I did wrong, other than live a life that people are jealous of."
Well now this guy speculates that Sheen might be a CIA agent......
http://www.examiner.com/progressive-in-denver/is-charlie-sheen-a-cia-agent
Programs coming soon
The more I write.......the more I write.
This has gone from a "program" into a full fledged training book so I'm going to run with it fellas.
What started out as just a few pages is now over 20 and still going. I'm not going to up the price either because I really feel the program and methodologies will benefit people and that's what I'm all about. Not being a salesman.
So be patient please.
Good things come to those that wait.
This has gone from a "program" into a full fledged training book so I'm going to run with it fellas.
What started out as just a few pages is now over 20 and still going. I'm not going to up the price either because I really feel the program and methodologies will benefit people and that's what I'm all about. Not being a salesman.
So be patient please.
Good things come to those that wait.
Sunday, March 6, 2011
Training - Traps - Biceps - Calves
Shrugs - 135 x 30
225 x 20
315 x 10
405 x 10
500 x 5
585 x 5,5,5
635 x 3
685 x 1
585 x 5
500 x 12
405 x 20
Ez Curl - 65 x 4 sets of 20
1 legged calf - 4 sets of 20
225 x 20
315 x 10
405 x 10
500 x 5
585 x 5,5,5
635 x 3
685 x 1
585 x 5
500 x 12
405 x 20
Ez Curl - 65 x 4 sets of 20
1 legged calf - 4 sets of 20
Saturday, March 5, 2011
Random music post
I am a big WASP fan and I have always thought they were a very underrated band. When Blackie wants to, he can write some of the best songs I've ever heard lyrically, with depth, emotion, and plenty thought provoking ideas.
This is off of their some what new album and is the ballad.
This is off of their some what new album and is the ballad.
Training - Back and Biceps
Weight -233
Db Rows -
100 x 20
120 pounder for 6 sets of 15
Chins - wide grip 6 sets of 5
Parallel Grip - 4 sets of 5
High Bar Squats no belt no wraps -
135 x 10, 225 x 5, 315 x 5, 405 x 1, 425 x 1, 455 x 1, 405 x 5
Notes - Squats were a last minute addition. I have been wanting to get in more squatting sessions because my squat is not feeling good right now and I'm glad I did. I haven't been doing a good job on my initial sit back and I worked that out today. This is sometimes a problem for me when I have an injury and am just getting back squatting.
I was tired as shit for this session but it was still an 80%er.
Db Rows -
100 x 20
120 pounder for 6 sets of 15
Chins - wide grip 6 sets of 5
Parallel Grip - 4 sets of 5
High Bar Squats no belt no wraps -
135 x 10, 225 x 5, 315 x 5, 405 x 1, 425 x 1, 455 x 1, 405 x 5
Notes - Squats were a last minute addition. I have been wanting to get in more squatting sessions because my squat is not feeling good right now and I'm glad I did. I haven't been doing a good job on my initial sit back and I worked that out today. This is sometimes a problem for me when I have an injury and am just getting back squatting.
I was tired as shit for this session but it was still an 80%er.
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