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Saturday, March 20, 2010
Training
20Mar10 - Squats
weight - 247
Pause Squats - 3 second pauses at bottom
135 x 10
225 x 5
315 x 5
375 x 8 sets of 3
Dynamic Shrugs -
365 x 3 sets of 5
Leg Curls - 35 x 20 x 10
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