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Train Heroic Yoke Squad
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Tuesday, March 23, 2010
Training
23Mar10 - Bench
Weight - 247
Close Grip Bench Press -
135 x 10
225 x 8
315 x 10
Incline Press -
225 x 12 x 5
Chins - 5 sets
Dips - 3 sets
Upright Rows - 2 sets
Cardio - 10 minutes on the bike
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