Bodyweight - 270
Incline -
barx20,20,20
135x10
185x5
225x4
275x3
315x8,8,8,8
Tit Machine - 3x8
Row Machine - stack 4 sets of 15
Hammer Row - up to 675x10
Notes - OMG, the first day of training after a meet is awful. Everything hurts. Work capacity is shit. I won't call it a -10% session but it was pretty full of suck.
http://mopeilitywod.com/ has as lot of hate towards you for some reason.
ReplyDeleteOh that asian faggot? Who cares. He's weak and dumb.
Deletedrink n.o. xplode 8000 when feeling tired and 4 quick gainz
ReplyDeleteWhat's a tit machine?
ReplyDeletePaul what's the rehab looking like for your injury? Do you need surgery or is is it just man up and push through?
ReplyDeleteI don't think this needs surgery.
DeleteNormally I'd just rehab this and take time off however I want to possibly pull at the UPA meet this weekend.