Monday, December 9, 2013

Training - Press and Back Work

Bodyweight - 268

Seated PBN -

barx40,20
135x10
155x8
185x5
225x4
275x3
315x3
275x9

Lat Pulldowns (wide) - up to stack 2 x 6
V-Grip Pulldowns - stack 2 x 8

Notes - The 315 x 3 PBN was something I've done before but not this easy, so definitely another way of "measuring" a PR.  I think I could have eeked out 4 if I had wanted but I like to save one in the tank.

1 comment:

  1. God dammit that is some sexy pressing. Nice work.

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