Bodyweight - ???
Front Squats -
405x1 God damn, so fast.
Stiff Legs -
Notes - Had the flu all last weekend and today was the first day I felt good enough to train. I couldn't do a whole lot because I am still coughing and my lungs are not 100% so the sets of 5 made me feel like I ran hill sprints.
However it was nice that the 405 moved like this..........