Squats - high bar, no belt, 60 seconds rest
315 x 8 sets of 5
This weight feels about right for where my quad is at post injury. I still have a LOT of pain in it coming out of the bottom. Especially on pause squats, which I did a few of here and there during the 8 sets.
Deficit Pulls -
First set was ok, but the second set was VERY fast. I feel good about this. I will probably just add more volume and work on speed at this weight for a while.
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