Saturday, December 7, 2013

Training - Squats and Tugs

Bodyweight -268

Squats - high bar, no belt, 60 seconds rest

315 x 8 sets of 5

This weight feels about right for where my quad is at post injury.  I still have a LOT of pain in it coming out of the bottom.  Especially on pause squats, which I did a few of here and there during the 8 sets.

Deficit Pulls -



First set was ok, but the second set was VERY fast.  I feel good about this.  I will probably just add more volume and work on speed at this weight for a while.

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