Wednesday, February 12, 2014

Seminar in Tucson, Arizona in April

I will be doing a 2 day seminar in Tucson, Arizona this April.

Early sign up can be found at the following link.

Also if you're traveling in from out of town, check out Evolutions link for hotels in the area.


  1. hey paul in two weeks i will be following your mass split from basebuilding manual and wanted to know your take on pausing all my reps for my main movements, like all the barbell pressing and squatting movements? just pausing them for a second or so between each rep for the top set. what do you think? yay or nay?