Bodyweight - 273
Close Grips -
barx400000
135x10
225x5
315x4
365x3
405x5,5,5
Bench Grip Lat Pulldowns - 5x20
Front Raises - 25 pound plate x 100
Notes - Felt shitty has hell today. Still, the 405 for 3 sets of 5 was a volume PR. However on the last rep of the last set I felt something sort of twinge in my pec. Don't think it's serious at all and I should I stuck with the sets of 3 but it felt stupid light today even with me feeling very off.
No comments:
Post a Comment