Bodyweight - 275
Press behind the neck -
barx20,20
135x10
155x5
185x5
225x4
275x3
315x5 PR
225x18
Hammer Shrugs - 315x50,50
Curls - 4 sets of 10
Notes - Another week, another PR. 315x5 on PBN. Coulda done 6 I think, however leaving one rep in the tank has been the key in all of this.
Awesome work...That's got to be world class O.H. pressing right there!
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