Bodyweight - 280
High Bar Pause Squats -
Deficit Deadlifts -
Notes - Guess that's that.
Even more importantly, I had the shits the night before, and felt terrible. I could have waited another few weeks when my training cycle allows me to pull heavier, but honestly...and this isn't my style, I wanted to get this shit out of the way. I've had enough of it.
That was one damn good pull, and nice sex face as well bro.... proud of you.ReplyDelete
Wow so you finally proved ed coan right.ReplyDelete
PR Pull? If so, what was your previous best?ReplyDelete
Fantastic! Great job! Thanks for this blog, seeing people achieve goals like this keeps me inspired. And thanks for the base building model for someone south of elite, it has helped tremendously. I'm fresh, throwing weights around like I own them.ReplyDelete
Awesome pull dawg, HUGE milestone.ReplyDelete
Congrats, great job! Remember when those asses on P & B would give you shit about a 700 DL. What is your guestimate on your competition style dead?ReplyDelete
The PnB is full of weak blowhards that "used to" do shit.Delete
I am aiming for a certain "total" this year. With that in mind, I'll need to pull around 725 for it. Which I believe will be there fairly easily by then.
Nice lift, brother. Found you through Jack Donovan. I guess I'll be reading your shit for a while.ReplyDelete