Bodyweight - 274 - cleaned up the diet A LOT and down quite a bit. Feel better.
Bench - close grip
365 x 4 sets of 8. Volume PR
Hammer Row - 4 sets of 12 @ 3 plates
MEadows Shrugs - 100's x 4 x 12
Notes - Well the pec is just about back to 100%. I say about because I still had "some" tightness it in tonight. Despite that, everything was flying so I figured what the hell, hit a small PR and do my volume work.
So I hit the 465 very easily with a pause and the camera man walks over and tells me "I think I messed up."
Cue the cold chills.
He fucked up and only ended up taping the lockout essentially.
Oh well. Back to my volume rep work, which I hit a PR on tonight with 365 for 4 sets of 8 VERY easily. That was nice. All fast and crisp. And long pauses on the 8th rep of each set.
Overall a great night, but still irritated about that camera work.
Whats your bench press pr (not necessarily close grip)?ReplyDelete
I only bench close grip. And....465.Delete
Wow with your recent deficit dead and cgbp numbers you are really getting up there. I know you are pretty strong in the squat too, so good luck with whatever total you are eyeing next time around!ReplyDelete