Tuesday, April 22, 2014

Training - Bench with a PR and a camera man gaff

Bodyweight - 274 - cleaned up the diet A LOT and down quite a bit.  Feel better.

Bench - close grip
barx50
135x15
225x5
275x4
315x3
365x2
405x1

465x1 PR
365 x 4 sets of 8.  Volume PR

Hammer Row - 4 sets of 12 @ 3 plates
MEadows Shrugs - 100's x 4 x 12

Notes - Well the pec is just about back to 100%.  I say about because I still had "some" tightness it in tonight.  Despite that, everything was flying so I figured what the hell, hit a small PR and do my volume work.

So I hit the 465 very easily with a pause and the camera man walks over and tells me "I think I messed up."

Cue the cold chills.

He fucked up and only ended up taping the lockout essentially.

Sigh.

Oh well.  Back to my volume rep work, which I hit a PR on tonight with 365 for 4 sets of 8 VERY easily.  That was nice.  All fast and crisp.  And long pauses on the 8th rep of each set.

Overall a great night, but still irritated about that camera work.

3 comments:

  1. Whats your bench press pr (not necessarily close grip)?

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    Replies
    1. I only bench close grip. And....465.

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  2. Wow with your recent deficit dead and cgbp numbers you are really getting up there. I know you are pretty strong in the squat too, so good luck with whatever total you are eyeing next time around!

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