Strength Life Legacy

Strength Life Legacy

Thursday, September 18, 2014

My article at Muscle and Strength

6 movements that can keep you mobile and replace mobility work -

https://www.muscleandstrength.com/articles/6-exercises-replace-mobility-work
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2 comments:

  1. Moral CompassSeptember 19, 2014 at 6:00 PM

    Dumbbell flys are my favorite chest exercise, glad to see you like them too. Do you prefer flat, incline, or decline?

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  2. UnknownSeptember 20, 2014 at 9:46 AM

    Off topic but im 6'2 210 21 years of age.im 16% and I've just lost about 10 lbs and my squat has suffered alot.do recommend cutting or bulking?btw thanks all the articles.

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