Clean and Press (strict) -
185 x 3
205 x 2
225 x 1 easy, lots of room here
Incline Press -
225 x 12 x 5
Pec is still super tender.
Chins/Dips - 5 sets of each
Up Rows - 2 x 20
Cardio - 10 minutes @ 4.2 treadmill
This picture pretty much describes this workout...
Very average.
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