Strength Life Legacy

Strength Life Legacy

Tuesday, March 23, 2010

Training

23Mar10 - Bench

Weight - 247

Close Grip Bench Press -
135 x 10
225 x 8
315 x 10

Incline Press -
225 x 12 x 5

Chins - 5 sets
Dips - 3 sets
Upright Rows - 2 sets

Cardio - 10 minutes on the bike
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