Training

27Mar10 - Deadlift training

Bodyweight - 248

Deadlifts at mid-shin (4 inch blocks) -
135 x 8
225 x 5
315 x 5
405 x 3
500 x 1

530 x 8

Shrugs -
405 x 25

Good Mornings -
225 x 10 x 10

Pipes - 3-4 sets

Neckage - 2 sets

Nice session.