Thursday, May 20, 2010

PC - Training

20May10 - Pressing

Bodyweight - 238 WTF?!?!?!?

Neck and Abs - 2 sets each x 15

Hammer Strength Incline Press - 4 plates per side x 8

Machine Bench - up to stack x 8

Tit Machine - 3 sets of 8-12

Cardio - 20 minutes with some fast intervals.

Wow my weight is just stuck in the 230's it seems. I got two weeks until I start my training for the meet and I'm still right at 240. I was hoping to get down to 225 and then slowly eat up for the meet because I do better in a nice calorie surplus. However when I arrived home from Vegas I was 251!!! I lost back down to where I am now in two days however I am not "fat" right now, I have a full visible 6 pack but am definitely not bodybuilding ripped either. I wanted to get back into single digit bodyfat before I started the meet prep but that isn't going to happen. So I will have to put a limit on weight gain in preparation for this meet.

No comments:

Post a Comment