20May10 - Pressing
Bodyweight - 238 WTF?!?!?!?
Neck and Abs - 2 sets each x 15
Hammer Strength Incline Press - 4 plates per side x 8
Machine Bench - up to stack x 8
Tit Machine - 3 sets of 8-12
Cardio - 20 minutes with some fast intervals.
Wow my weight is just stuck in the 230's it seems. I got two weeks until I start my training for the meet and I'm still right at 240. I was hoping to get down to 225 and then slowly eat up for the meet because I do better in a nice calorie surplus. However when I arrived home from Vegas I was 251!!! I lost back down to where I am now in two days however I am not "fat" right now, I have a full visible 6 pack but am definitely not bodybuilding ripped either. I wanted to get back into single digit bodyfat before I started the meet prep but that isn't going to happen. So I will have to put a limit on weight gain in preparation for this meet.