19May10 - Back/Biceps
Warm up - decline sit ups and neck raises - 2 sets of 15
Wide Grip Lat Pulldowns - 1x15,1x12,1x10
Chest Supported T-bar Row - 70 x 15 x 15
Shrugs - 315 x 20 x 20
Machine Curls - no idea x 12 x 12
Cardio - 4 intervals on treadmill at 11 MPH for 1 minute each (3 minutes in between)
Easy and light. Did this workout in less than 45 minutes, went through everything really fast.
Strength Life Legacy
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