Bench Press - modified my grip and bar path a bit
bar x 20,20
315x8,8,8,8 all paused
Wide Grip Bench - 225x8,8
Hammer Strength Pulldowns - 4 PPS x 6,6 - 2 PPS x 12,12
Upright rows and rope tricep extensions - 4 sets of each
Notes - First workout in a designed template by RP but using a lot of my base building percentage work.
I have altered my bench press a bit. I have widened the grip to be exactly where my incline is. So it's a bit wider, but still looks close compared to most regular benches.
I will be spending this offseason working on my quads a LOT. They are obviously my weak link and I am bound and determined to bring them up. A LOT.
pardon my ignorance, but who or what is RP?ReplyDelete
My guess is Renaissance Periodization.Delete
That does make sense. Thanks!Delete