Bodyweight - 270
Tit Machine - 3x8
Row Machine - stack 4 sets of 15
Hammer Row - up to 675x10
Notes - OMG, the first day of training after a meet is awful. Everything hurts. Work capacity is shit. I won't call it a -10% session but it was pretty full of suck.
http://mopeilitywod.com/ has as lot of hate towards you for some reason.ReplyDelete
Oh that asian faggot? Who cares. He's weak and dumb.Delete
drink n.o. xplode 8000 when feeling tired and 4 quick gainzReplyDelete
What's a tit machine?ReplyDelete
Paul what's the rehab looking like for your injury? Do you need surgery or is is it just man up and push through?ReplyDelete
I don't think this needs surgery.Delete
Normally I'd just rehab this and take time off however I want to possibly pull at the UPA meet this weekend.